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Forum: Training 03-09-2010, 10:55 AM
Replies: 4
Views: 1,175
Posted By aulb89
Thanks for the advice. When I first started this...

Thanks for the advice. When I first started this program, I was was pretty worn out all week. Now, I am doing much better...not as tired and sore. I guess it just took awhile to get used to it.
I...
Forum: Training 03-08-2010, 05:41 AM
Replies: 4
Views: 1,175
Posted By aulb89
IW, thank you for your input. Actually, I am a...

IW, thank you for your input. Actually, I am a former linebacker. I am now just a 40 year old man trying to stay in decent shape. lol :)

My my main goal is to gain some muscularity while...
Forum: Training 03-04-2010, 05:41 AM
Replies: 4
Views: 1,175
Posted By aulb89
Question New member with many questions (Long)

First of all, thanks to everyone on these boards for the valuable information. I am a former college linebacker and have been lifting on and off for awhile, but have learned a lot from reading this...
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