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Search: Posts Made By: aldeswari
Forum: Training 04-11-2006, 03:23 PM
Replies: 2
Views: 2,496
Posted By aldeswari
Upper body routine...newbie here.

Not entirely ignorant though. Lifted all throughout high school with the soccer team, but was pretty minimal and basic. 3x10 bench and incline twice a week, auxillary if we felt like it, and plate...
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