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Forum: Training 01-30-2008, 05:10 PM
Replies: 6
Views: 2,121
Posted By dpaine88
working out each group 1x a week or 2x? 3 day or 4 day split?

Hello I am new here but have been on bodybuilding.com for a while and have seen a lot of posts jumping to this forum so I figured I would give it a shot as well.

Ok I am 6ft tall , male, and 175...
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