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Forum: Training 05-19-2005, 07:43 AM
Replies: 5
Views: 3,633
Posted By Josh Odom

A good way to get rid o stomach fat is an oil called CLA. It is a natural oil that comes from sunflower seeds. To get rid of love handles, take a broom stick and lay it across your shoulders. Lay...
Forum: Training 05-19-2005, 07:26 AM
Replies: 4
Views: 3,041
Posted By Josh Odom

Stand with your legs as if you were going to do a squat with a wide stance. Squat down as far as you can. Then grab a 45lb weight and cross your arms over it and squat down again. Eventually you...
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