Forum: Nutrition 
10-06-2010, 09:44 PM
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Replies: 2
Views: 1,371 |
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Forum: Member Introductions
10-06-2010, 07:20 PM
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Replies: 5
Views: 1,724 |
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Forum: Member Introductions
10-06-2010, 04:53 PM
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Replies: 5
Views: 1,724  New Guy!
:benchpress:Hello friends,
I am new to :weights: I have done a lil lifting in the past but never make it past that 2 week mark. Well I am now at almost 4 weeks so I am proud of that.
Here...
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Forum: Supplements
10-06-2010, 04:33 PM
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Replies: 10
Views: 4,497 |
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Forum: Nutrition
10-05-2010, 09:32 PM
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Replies: 3
Views: 1,652 |
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Forum: Supplements
10-05-2010, 09:31 PM
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Replies: 4
Views: 1,621 |
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Forum: Nutrition
10-05-2010, 09:28 PM
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Replies: 3
Views: 1,652 Sweet!
I'll do that. I'm actually getting...
Sweet!
I'll do that. I'm actually getting an Olympic Bench with plates tomorrow or Thursday.
You don't think I should strenghen via pushups n pull ups n crunches for a few mos before going to...
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Forum: Training
10-04-2010, 02:15 PM
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Replies: 17
Views: 5,650 Thanks Eric
This post helps and I am currently a begginer in process of training to be able to do just 1 regular chin or pull up.
I am currently doing negative and jumping chin ups,etc. + some bent dumbell...
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Forum: Supplements
10-04-2010, 01:28 PM
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Replies: 4
Views: 1,621 a question here
Calisthenics for 3months for an out of shape begginer???
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I have started a great diet but only doing push ups,...
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Forum: Nutrition
10-04-2010, 12:18 AM
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Replies: 3
Views: 1,652 |
