Forum: Training
07-21-2009, 10:30 AM
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Replies: 2
Views: 1,183 Training for Endurance
I'm beginning to train pretty hard not necessarily fat loss but for my cardiovascular endurance. What is more effective? Running/Swimming for long periods of time (30 - 45 min) or alternating short...
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Forum: Anabolics
11-05-2008, 09:27 AM
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Replies: 31
Views: 15,838 |
Forum: Training
07-28-2008, 01:00 PM
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Replies: 10
Views: 2,718 |
Forum: Training
07-28-2008, 12:57 PM
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Replies: 22
Views: 3,681 http://www.bodybuilding.com/fun/1rm.htm
Some...
http://www.bodybuilding.com/fun/1rm.htm
Some calculator I found at bb.com
However, it's impossible to guess your 1rm without taking into consideration other stresses that may effect your 1rm.
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Forum: Open Conversation
04-10-2008, 04:34 PM
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Replies: 10
Views: 2,624 Why I love Minnesota
Tonights forecast: 6 to 10 inches (possibly 16 inches by Saturday) of snow with 53 mph wind gusts. Schools are already canceled and it hasn't even started snowing yet. Looks like I'm sledding down...
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Forum: Open Conversation
03-08-2008, 06:27 PM
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Replies: 7
Views: 2,313 |
Forum: Open Conversation
01-25-2008, 03:38 PM
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Replies: 557
Views: 72,847 |
Forum: Training
12-12-2007, 08:51 PM
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Replies: 13
Views: 3,580 |
Forum: Open Conversation
10-22-2007, 09:16 PM
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Replies: 7
Views: 1,434 |
Forum: Open Conversation
10-08-2007, 05:57 AM
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Replies: 8
Views: 1,812 |
Forum: Open Conversation
09-24-2007, 03:58 PM
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Replies: 7
Views: 1,437 |
Forum: Open Conversation
09-23-2007, 07:40 PM
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Replies: 7
Views: 1,437 Great news from the doc
I have had a cold for about a month now not being able to kick it. I came home from college this weekend to go to the doctor and turns out I have mono. I have already lost 10lbs. and counting. As of...
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Forum: Open Conversation
09-05-2007, 02:22 PM
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Replies: 5
Views: 1,914 |
Forum: Open Conversation
08-25-2007, 08:47 AM
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Replies: 15
Views: 3,097 |
Forum: Open Conversation
08-24-2007, 06:35 PM
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Replies: 15
Views: 3,097 I feel very bad for this guy, that bench video...
I feel very bad for this guy, that bench video was the worst strength performance I have ever scene, almost as bad as his military presses, and shrugs. I mean don't get me wrong he looks in decent...
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Forum: Open Conversation
08-24-2007, 11:29 AM
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Replies: 7
Views: 1,934 |
Forum: Open Conversation
08-24-2007, 10:32 AM
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Replies: 7
Views: 1,934 |
Forum: Training
08-23-2007, 09:26 AM
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Replies: 21
Views: 4,540 |
Forum: Training
08-22-2007, 11:55 PM
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Replies: 16
Views: 3,058 |
Forum: Training
08-22-2007, 11:41 PM
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Replies: 16
Views: 3,058 |
Forum: MMA
08-22-2007, 03:52 PM
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Replies: 12
Views: 5,512 |
Forum: Open Conversation
08-21-2007, 09:29 PM
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Replies: 8
Views: 2,282 |
Forum: Member Photos
08-18-2007, 05:20 PM
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Replies: 9
Views: 3,680 |
Forum: Nutrition
08-18-2007, 05:17 PM
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Replies: 40
Views: 11,654 |
Forum: Open Conversation
08-14-2007, 04:02 PM
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Replies: 15
Views: 2,732 |