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Forum: Training 08-17-2011, 06:41 PM
Replies: 5
Views: 4,727
Posted By MONSTAFACE
I dub. whats up homie. how have you been. i was...

I dub. whats up homie. how have you been. i was lookin around a little and seen it wasnt to many around. but i did the vid and figured i would share with the old buddies
Forum: Training 08-16-2011, 08:59 PM
Replies: 5
Views: 4,727
Posted By MONSTAFACE
What up fellas!

what u fellas, i hope everybody is well getting strong and meeting their goals. just thought i would check in and say whats up and show one of the new little exercises ive became fond of. i seen it...
Forum: Open Conversation 04-20-2010, 06:49 PM
Replies: 6
Views: 1,751
Posted By MONSTAFACE
oh aight. cool. thanks

oh aight. cool. thanks
Forum: Open Conversation 04-14-2010, 09:17 AM
Replies: 6
Views: 1,751
Posted By MONSTAFACE
What happened to the shout box?

what happened to it?
Forum: Training 03-15-2010, 09:23 AM
Replies: 12
Views: 3,039
Posted By MONSTAFACE
in general what are your goals. i know you said...

in general what are your goals. i know you said you want to drop a few pounds but thats not specific.

what do you want to accomplish? just being in shape. or benching, squating, deadlifting...
Forum: Open Conversation 09-09-2009, 11:15 AM
Replies: 15
Views: 6,192
Posted By MONSTAFACE
what up everybody. yeah it was my first sky dive....

what up everybody. yeah it was my first sky dive. i had to lose weight to do it. i got down to 278.

that shit was crazy. nothing you can ever do in like can match that experience. i have a video...
Forum: Open Conversation 07-22-2009, 04:44 PM
Replies: 15
Views: 6,192
Posted By MONSTAFACE
hahaha well pity he was the instructor. he knew...

hahaha well pity he was the instructor. he knew to keep his mouth closed so all that damn air wouldnt get in it. i could every bit of air particle lol. but i only had to do that once that day. he did...
Forum: Open Conversation 07-22-2009, 12:06 PM
Replies: 15
Views: 6,192
Posted By MONSTAFACE
My skydive.

just a few pics of me skydiving
Forum: Member Photos 03-26-2009, 04:30 PM
Replies: 8
Views: 4,108
Posted By MONSTAFACE
Good shit joker!!!! Great improvements!!!!!!

Good shit joker!!!! Great improvements!!!!!!
Forum: Nutrition 03-19-2009, 04:04 PM
Replies: 3
Views: 2,687
Posted By MONSTAFACE
ms. dash sucks :) well its not that bad, but i...

ms. dash sucks :) well its not that bad, but i would rather just have nothing. seasoned salt is sooooooo good :) im just searching for alternative things thats all
Forum: Nutrition 03-17-2009, 10:28 AM
Replies: 3
Views: 2,687
Posted By MONSTAFACE
seasoned salt

whats up everybody. i havent posted in a minute but i have a question. is seasond salt a healthy alternative to actual salt. i dont have any regular salt in my crib but when i cook i do use seasoned...
Forum: Personal Journals 03-05-2009, 07:50 AM
Replies: 582
Views: 70,330
Posted By MONSTAFACE
did you gain weight. i think the last time i was...

did you gain weight. i think the last time i was in here you were like 181 or something
Forum: Personal Journals 01-28-2009, 04:51 AM
Replies: 480
Views: 49,236
Posted By MONSTAFACE
oh yeah it is....... my bad doug lol. i was...

oh yeah it is....... my bad doug lol. i was talkin to my homie dave at the time i was typing this lol
Forum: Personal Journals 01-27-2009, 06:45 PM
Replies: 480
Views: 49,236
Posted By MONSTAFACE
i may have missed something, but shouldnt dave be...

i may have missed something, but shouldnt dave be coming up faster on his dead lifts? i see you guys wrote some good stuff but i dont rememebr seeing that. unless that is close to his max.
Forum: Training 01-20-2009, 02:17 PM
Replies: 4
Views: 1,399
Posted By MONSTAFACE
usmc. ross wasnt saying it in a bad way. he was...

usmc. ross wasnt saying it in a bad way. he was just askin. sometimes you can find stuff that was talked about already if you search the site thats all
Forum: Personal Journals 01-15-2009, 05:53 PM
Replies: 1,196
Views: 111,131
Posted By MONSTAFACE
you should take a week off ross. thats what im...

you should take a week off ross. thats what im doing. just take a week off. eat good and do some cardio
Forum: Personal Journals 01-15-2009, 05:51 PM
Replies: 215
Views: 37,595
Posted By MONSTAFACE
damn. well elevate it, soak in epsom salt and ice...

damn. well elevate it, soak in epsom salt and ice it heavy and as much as possible
Forum: Personal Journals 01-15-2009, 05:50 PM
Replies: 921
Views: 108,359
Posted By MONSTAFACE
damn. sometimes you gotta do what you gotta do to...

damn. sometimes you gotta do what you gotta do to make gains. have you ever tried more volume instead of heavy weight to try and make your legs grow?
Forum: Personal Journals 01-15-2009, 04:20 PM
Replies: 822
Views: 77,648
Posted By MONSTAFACE
that album is the shit :) to be he is a complete...

that album is the shit :) to be he is a complete dumb ass now :)


good work pity. dont worry you will be my size in no time :)
Forum: Personal Journals 01-15-2009, 04:14 PM
Replies: 921
Views: 108,359
Posted By MONSTAFACE
how does that suit feel talo? does it feel real...

how does that suit feel talo? does it feel real awkward
Forum: Personal Journals 01-15-2009, 04:11 PM
Replies: 582
Views: 70,330
Posted By MONSTAFACE
them dragon flags look REAL!!! im gonna have to...

them dragon flags look REAL!!! im gonna have to try those. good shit kane
Forum: Personal Journals 01-14-2009, 02:06 PM
Replies: 1,196
Views: 111,131
Posted By MONSTAFACE
thanks ross. im trying. im doing them before and...

thanks ross. im trying. im doing them before and after workouts. they feel so fluid now. like im 225 or something lol
Forum: Member Photos 01-14-2009, 01:59 PM
Replies: 9
Views: 3,478
Posted By MONSTAFACE
i hate curls, but they serve their purpose. they...

i hate curls, but they serve their purpose. they are good to do in conjunction with the compounds that kane refered to.

there are, standing curls with a barebell, standing curls with the...
Forum: Personal Journals 01-13-2009, 05:55 PM
Replies: 846
Views: 107,220
Posted By MONSTAFACE
hahahaha. you better kick that inner lazy to the...

hahahaha. you better kick that inner lazy to the curb lol.
Forum: Personal Journals 01-13-2009, 05:54 PM
Replies: 1,196
Views: 111,131
Posted By MONSTAFACE
way to know when to call it quits. i think its...

way to know when to call it quits. i think its way harder to know your limit that actually tring to push when you cant go
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