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Forum: Supplements 03-26-2009, 08:32 AM
Replies: 12
Views: 7,048
Posted By roadrunner
Ok, so I used Albions research. I only used...

Ok, so I used Albions research. I only used their studies since they are one of the worlds largest most respected research laboratories. I dont know if you actually read the report regarding their...
Forum: Supplements 03-26-2009, 07:49 AM
Replies: 12
Views: 7,048
Posted By roadrunner
Whos arguing? You are the one asking for proof...

Whos arguing? You are the one asking for proof that there is a difference between straight mono and newer formulas whether Chelate or Malate formulas. I have given you ample evidence that there is...
Forum: Supplements 03-16-2009, 07:03 PM
Replies: 12
Views: 7,048
Posted By roadrunner
Ok, obviously you didnt read all the links that...

Ok, obviously you didnt read all the links that were attached to my earlier response. You claimed that one of my sources, Albion International, is promoting their product and Im sure they...
Forum: Supplements 03-10-2009, 10:46 AM
Replies: 12
Views: 7,048
Posted By roadrunner
1--Ok, figure of speech on the "countless years"...

1--Ok, figure of speech on the "countless years" but 60+ is quite a few...see link below [or if you want to count the original studies in the 1800's]

2--If your saturated then your doing more...
Forum: Supplements 03-09-2009, 08:06 PM
Replies: 13
Views: 7,897
Posted By roadrunner
Thanks for bringing up the point about Vitamin C...

Thanks for bringing up the point about Vitamin C and doses. [ FDA suggests a pathetic 60mg.] You are right that doses anywhere from 1000 mg all the way to 5,000 mg and beyond is where this vitamin...
Forum: Supplements 03-09-2009, 08:00 PM
Replies: 18
Views: 7,619
Posted By roadrunner
If you are looking for research and studies done...

If you are looking for research and studies done on Creatine, not by the retailer, just google it. There is more info than you can imagine. Strong suggestion....take PURE creatine with no sugars or...
Forum: Supplements 03-09-2009, 07:49 PM
Replies: 12
Views: 7,048
Posted By roadrunner
Hate to disagree with you my friend. The...

Hate to disagree with you my friend. The instructions on the product is there because of countless years of testing and research on subjects whether human or animal. You want to take it before your...
Forum: Supplements 03-07-2009, 03:23 PM
Replies: 14
Views: 28,938
Posted By roadrunner
First of all, I am only trying to pass on...

First of all, I am only trying to pass on information that may benefit others as it has me. I was under the impression that is what this site was all about without receiving sarcastic remarks. You...
Forum: Nutrition 03-07-2009, 02:36 PM
Replies: 6
Views: 2,414
Posted By roadrunner
L-lysine is an essential amino acid, Cysteine is...

L-lysine is an essential amino acid, Cysteine is a non-essential.
Forum: Member Introductions 03-07-2009, 12:09 PM
Replies: 1
Views: 1,696
Posted By roadrunner
New to all this

Hello all,

Im pretty new to this blog stuff and am glad I found this site. If anyone has any ideas on how to work around nerve injuries please let me know your thoughts and suggestions.
Forum: Supplements 03-07-2009, 11:56 AM
Replies: 14
Views: 28,938
Posted By roadrunner
Im really curious why everyone feels regular...

Im really curious why everyone feels regular creatine monohydrate is the best creatine on the market. There has been so much research done by many different laboratories, independent sources and...
Forum: Supplements 03-06-2009, 03:33 PM
Replies: 4
Views: 4,380
Posted By roadrunner
OMG...I cant stop myself from replying to all...

OMG...I cant stop myself from replying to all these comments you and others are getting for advice on creatine and the problems you are experiencing. First, stop taking plain creatine monohydrate...
Forum: Nutrition 03-06-2009, 03:15 PM
Replies: 9
Views: 23,044
Posted By roadrunner
Every research I read states that everyone is...

Every research I read states that everyone is different in when creatine should be taken. Most suggest 30-45 minutes before your work-out with a small dose after. Also on your non-workout days take...
Forum: Supplements 03-06-2009, 02:42 PM
Replies: 6
Views: 4,163
Posted By roadrunner
creatine

Im new on this site but after reading most of the responses to creatine questions I feel I have to jump in and say something. There is a ton of research done on creatine and its benefits. ALL forms...
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