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Forum: Training 01-18-2010, 04:21 AM
Replies: 0
Views: 983
Posted By popeye
out for 8 months

been out of the gym for about 8 months.... now im back at it, but id like to focuse on a wider chest and biceps that peak


you guys got any workout suggestions?

also does any body know a...
Forum: Supplements 04-19-2009, 05:20 PM
Replies: 4
Views: 1,916
Posted By popeye
I figured most of the shit was garbage. What...

I figured most of the shit was garbage.

What are some supplements that u guys use that rgiving good results?
Forum: Supplements 04-18-2009, 08:41 PM
Replies: 4
Views: 1,916
Posted By popeye
Com on guys

Com on guys
Forum: Supplements 04-18-2009, 12:08 AM
Replies: 4
Views: 1,916
Posted By popeye
this time i want your opinion (suplements)

ey guys... im tired seeing all these advertisement that say "worlds best fatburner", "worlds most powerful NOproduct", #1 weight gainer in the world".:jerkit:

i have a list of products and i want...
Forum: Member Photos 03-19-2009, 04:49 PM
Replies: 12
Views: 11,269
Posted By popeye
looks good man. u shud post sum b 4 pics. to give...

looks good man. u shud post sum b 4 pics. to give us an idea how much u grown.

what cycle did u use?
Forum: Nutrition 03-18-2009, 11:25 PM
Replies: 11
Views: 4,864
Posted By popeye
yeah its a weight gainer. dam... i never thought...

yeah its a weight gainer. dam... i never thought about the sugar content. next time i go shopping 4 supps ima try and makes some changes. and ima make some alterations to my diet also

i wud like...
Forum: Nutrition 03-18-2009, 07:01 PM
Replies: 11
Views: 4,864
Posted By popeye
thanx dk. by the way the carbs must carry some...

thanx dk. by the way the carbs must carry some calories to... right? b cuz when i read the nutritional label on the protein jug it says 750 calories for 50 grams of protein. and the protein bars...
Forum: Nutrition 03-18-2009, 05:52 PM
Replies: 11
Views: 4,864
Posted By popeye
jdk88.... come on man y u bustin my balls. lol. i...

jdk88.... come on man y u bustin my balls. lol. i can take a protein bar and a protein shake with me but i cnt be dragging around containers of food wit me all day. i have a split shit so it...
Forum: Nutrition 03-17-2009, 05:20 PM
Replies: 11
Views: 4,864
Posted By popeye
so what product out there do u suggest that is...

so what product out there do u suggest that is better than nox9, and creakic? and for the meals i tried the 6 meals a day routine but it didnt work out for me b cuz of my work schedule. i cnt carry...
Forum: Nutrition 03-14-2009, 12:20 AM
Replies: 11
Views: 4,864
Posted By popeye
yeah those are grams of protein everyday i...

yeah those are grams of protein

everyday i take in about 3500 to 4100 calories. my meals are already pretty small and straight foward. i get 750 calories from each protein shake. one thing i...
Forum: Nutrition 03-12-2009, 06:04 PM
Replies: 11
Views: 4,864
Posted By popeye
loosing my drive. need help

im 22 and ive been lifting since i was 18. but in this last year i was more focused and i put on alot of mass. 25 pounds to be exact.( no steroids). but the problem i have is that, with all the food...
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