Forum: Training 
07-08-2008, 05:39 AM
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Replies: 4
Views: 1,875  New workout
OK so here is my revamped program, please let me know what you think.
monday
bench 5x3
deadlift 5x3
power cleans 5x3
tuesday
military 5x3
squat 5x3
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Forum: Nutrition
05-18-2008, 05:26 PM
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Replies: 4
Views: 1,667 |
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Forum: Open Conversation
05-15-2008, 06:32 PM
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Replies: 557
Views: 72,834 |
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Forum: Powerlifting
04-22-2008, 02:59 AM
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Replies: 9
Views: 3,818 |
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Forum: Training
04-15-2008, 03:51 AM
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Replies: 28
Views: 4,911 |
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Forum: Training
04-11-2008, 03:04 PM
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Replies: 18
Views: 3,511 |
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Forum: Training
04-06-2008, 04:07 AM
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Replies: 18
Views: 3,511 |
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Forum: Training
04-05-2008, 06:36 PM
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Replies: 18
Views: 3,511 |
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Forum: Training
04-05-2008, 05:06 PM
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Replies: 18
Views: 3,511 |
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Forum: Training
04-05-2008, 04:30 PM
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Replies: 18
Views: 3,511 Too much?
today for squats i did
1 warm up set
5x275
3x295
2x315
1x335
2x305
3x275
5x225
30x135
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Forum: Training
04-03-2008, 05:27 PM
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Replies: 4
Views: 2,075 |
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Forum: Training
03-29-2008, 12:15 PM
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Replies: 3
Views: 1,390 explosiveness
does any one have any excersizes for working explosiveness besides jump squats and hang cleans?
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Forum: Training
03-28-2008, 02:22 PM
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Replies: 15
Views: 2,699 |
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Forum: Supplements
03-28-2008, 01:20 PM
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Replies: 5
Views: 2,020 |
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Forum: Supplements
03-28-2008, 12:23 PM
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Replies: 5
Views: 2,020 where can i buy all the supps in bulk? i use...
where can i buy all the supps in bulk? i use bodybuilding.com massnutrition.com and bestpricednutrition.com where else could i buy the supplements?
And yea you guys told me earlier that...
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Forum: Supplements
03-28-2008, 08:06 AM
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Replies: 5
Views: 2,020 my stack
here is my stack:
ON Pro Complex Gainer
NAno Vapor (4 week cycles)
Flax Seed/Fish oil
Now Adam daily vitamins
Instanized BCAA's
what do you guys think?
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Forum: Training
03-25-2008, 04:05 AM
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Replies: 23
Views: 4,352 stiff leg dead lifts
my coach is telling me to do stiff leg dead lifts, but they are very hard on my lower back so i do rack dead lifts and romanians. Should i listen to my coach and do stiff legs or not and stay with...
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Forum: Training
03-23-2008, 09:04 AM
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Replies: 20
Views: 5,901 |
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Forum: Training
03-22-2008, 09:22 AM
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Replies: 20
Views: 5,901 i have been doing this (6 days of cardio) for...
i have been doing this (6 days of cardio) for about a week..i weigh my self three times a day at the same time every day... i normally can get a consistant weight and lately it has plateud (SP?) at...
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Forum: Training
03-22-2008, 09:01 AM
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Replies: 20
Views: 5,901 |
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Forum: Training
03-22-2008, 05:20 AM
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Replies: 20
Views: 5,901 abs?
ok so ive been trying to get a six pack (or atleast stronger abs) for a while now, and i was wondering if there are any different splits or workouts for them. right now all i do is one giant set:
...
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Forum: Supplements
03-20-2008, 02:39 AM
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Replies: 0
Views: 1,506 |
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Forum: Training
03-09-2008, 06:03 PM
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Replies: 4
Views: 1,741 Squats???
Ive heard a lot about how going past parrallel is better for your knees. is this true? whenever i do squats past parrallel they hurt worse. Does going lower increase the workload in your quads or no?
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Forum: Training
02-27-2008, 04:51 PM
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Replies: 0
Views: 1,261 competitions
does ne1 no how to find out if there are any around my town? (Madison)
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Forum: Powerlifting
02-25-2008, 04:28 PM
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Replies: 20
Views: 9,121 |
