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Forum: Training 11-18-2006, 10:41 AM
Replies: 14
Views: 3,436
Posted By Toir
I deff. don't want to be on the "maintenance"...

I deff. don't want to be on the "maintenance" calories.

Reps are kind of undecided. I have a general idea based on my random workouts in the past. I was thinking around 6-10. What do you guys...
Forum: Training 11-16-2006, 08:13 PM
Replies: 14
Views: 3,436
Posted By Toir
3500 for maint? Man that seems awfully high but...

3500 for maint? Man that seems awfully high but i guess it isn't that bad if i eat "clean" food ... I need to go grocery shopping again lol
Forum: Training 11-16-2006, 04:11 PM
Replies: 14
Views: 3,436
Posted By Toir
Today i consumed 2050 calories in 6 meals...

Today i consumed 2050 calories in 6 meals according to a bodybuilding.com tool my maint was around 2700 i believe I couldn't link you right now, when I have more time to look for it again i will
Forum: Training 11-16-2006, 02:24 PM
Replies: 14
Views: 3,436
Posted By Toir
at a glance i could take fridays cardio and...

at a glance i could take fridays cardio and switch it to 25 minutes cardio like monday - i'm just afraid i wont be doing enough?
Forum: Training 11-16-2006, 02:21 PM
Replies: 14
Views: 3,436
Posted By Toir
I forgot to mention in the above post that I was...

I forgot to mention in the above post that I was doing 4 -5 miles a day prior to this so the cardioshouldn't be a problem?
Forum: Training 11-16-2006, 12:50 PM
Replies: 14
Views: 3,436
Posted By Toir
Senior members please check my program

I'll start off with a little bit of history on myself to help you guys understand a little bit more about me. I'm 20 yrs old currently 195 lb 6' tall. All throughout my life I have been very active...
Forum: Member Photos 11-16-2006, 07:49 AM
Replies: 27
Views: 14,722
Posted By Toir
I am unable to view the pics. If youc ould...

I am unable to view the pics. If youc ould repost that would be awesome. You goals seem very simliar to mine and I would like to see how well you did. Thanks!
Forum: Member Introductions 11-16-2006, 07:28 AM
Replies: 2
Views: 2,033
Posted By Toir
New here

Hey guys, I've been reading these forums pretty religiously the past few days trying to get my nutrition in order and get a good effective program and thought it was about time I introduced myself.
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