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Forum: Training 11-23-2012, 05:17 AM
Replies: 0
Views: 1,247
Posted By jaafar
fooood + split routine for mass + sleep = profit?

Hello, I would like to hear some thoughts about this routine for mass. I'm 6ft @ 185lbs, training for ~ 1 years and a month. Thanks in advance!


(A) Chest/Biceps
1) Bench press 4x6-10
2)...
Forum: Training 10-17-2012, 12:40 PM
Replies: 3
Views: 1,694
Posted By jaafar
Any opinions?

I believe many people heard about StrongLifts 5x5 routine but I would still love to hear your opinions, guys :)

3 times a week ABA (1st week ABA, 2nd week BAB, etc.)

StrongLifts 5x5 Workout A
...
Forum: Training 09-01-2012, 09:32 AM
Replies: 10
Views: 11,250
Posted By jaafar
Bump

Bump
Forum: Training 07-25-2012, 04:22 AM
Replies: 10
Views: 11,250
Posted By jaafar
Is it that bad? :S

Is it that bad? :S
Forum: Training 07-21-2012, 04:13 AM
Replies: 10
Views: 11,250
Posted By jaafar
Not so sure but here goes my approx maxes: ...

Not so sure but here goes my approx maxes:

Bench press - 198 lbs
Squat - 187 lbs
Deadlift - 242 lbs
Forum: Training 07-17-2012, 05:17 AM
Replies: 10
Views: 11,250
Posted By jaafar
bump

bump
Forum: Training 06-30-2012, 01:48 AM
Replies: 10
Views: 11,250
Posted By jaafar
By the way, I got another question. For how long...

By the way, I got another question. For how long should I consider myself as a beginner? :weights:
Forum: Training 06-20-2012, 10:58 PM
Replies: 10
Views: 11,250
Posted By jaafar
bump

bump
Forum: Training 06-16-2012, 12:00 PM
Replies: 10
Views: 11,250
Posted By jaafar
Push/pull/legs routine for MASS

Hello everybody.
I weigh 178lbs @ 5'11" and I want to gain some muscle mass. Yeah, I know I have to eat a lot but I would like to know if this routine is good for bulking. Should I edit the number...
Forum: Training 05-05-2012, 10:59 AM
Replies: 21
Views: 15,087
Posted By jaafar
Alright, I got it. So should I do this workout ...

Alright, I got it. So should I do this workout

(Workout A
Deadlifts
Bench Press
barbell curl 3x8

Workout B
Squats
Overhead Press
Forum: Training 04-13-2012, 04:14 AM
Replies: 21
Views: 15,087
Posted By jaafar
Well, I am not doing that. That's the...

Well, I am not doing that.

That's the workout I am doing and people said it's great.

Workout A
Deadlifts
Bench Press
Barbell curl 3x8

Workout B
Forum: Training 04-01-2012, 10:55 PM
Replies: 21
Views: 15,087
Posted By jaafar
Alright, thanks people. But what should I do with...

Alright, thanks people. But what should I do with my triceps? Shouldn't I do dips or smth? Or triceps gets trained when I do compound exercises? :)
Forum: Training 03-31-2012, 03:19 AM
Replies: 21
Views: 15,087
Posted By jaafar
Alright, so what if I do these accessory...

Alright, so what if I do these accessory exercises...

Workout A
Deadlifts
Bench Press
+ 1 or 2 accessory lifts(barbell curl 3x8)

Workout B
Squats
Overhead Press
Forum: Training 03-30-2012, 12:03 PM
Replies: 21
Views: 15,087
Posted By jaafar
Haha, bluecore, lold at the last sentence. I...

Haha, bluecore, lold at the last sentence. I didn't expect to get so much information in this forum. Thanks, man! :)
Forum: Training 03-30-2012, 11:17 AM
Replies: 21
Views: 15,087
Posted By jaafar
I appreciate your help. Thanks! :)

I appreciate your help. Thanks! :)
Forum: Training 03-30-2012, 05:24 AM
Replies: 21
Views: 15,087
Posted By jaafar
So if I base my workout on deadlift,squat,bench...

So if I base my workout on deadlift,squat,bench press and shoulder press, should I just do it 3times a week? All the same..? :D
Forum: Training 03-30-2012, 05:03 AM
Replies: 21
Views: 15,087
Posted By jaafar
Thanks everyone. :)

Thanks everyone. :)
Forum: Training 03-29-2012, 09:53 AM
Replies: 21
Views: 15,087
Posted By jaafar
Damn, I don't understand... When I read "Why...

Damn, I don't understand... When I read "Why aren't you growing??" article I see that there is written "Training a bodypart once per week (and one bodypart per day) is one of the worst ways to train....
Forum: Training 03-29-2012, 06:53 AM
Replies: 21
Views: 15,087
Posted By jaafar
3 days/week fullbody workout

Is this program good for bulk?


Monday

1. Full Squat 4x8
2. Incline barbell bench press 4x8-10
3. Pull ups 4x8
4. Side lateral raise 3x8
5. Dumbell curl 3x8
Forum: Training 03-27-2012, 06:09 AM
Replies: 4
Views: 1,098
Posted By jaafar
Thanks guys. Well, I guess I gained 1KG in these...

Thanks guys. Well, I guess I gained 1KG in these 6 months :( that sucks! I don't really know what fullbody means, could you give me an example? Does fullbody mean I have to do isolated exercises ...
Forum: Training 03-26-2012, 09:10 AM
Replies: 4
Views: 1,098
Posted By jaafar
Suggestions are needed

Hello everyone. I have just registered to this website, read some articles and I hope I can expect to get some help here. First of all, sorry for my english grammar and so on, I am from Lithuania.
...
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