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Search: Posts Made By: MRKD
Forum: Open Conversation 10-17-2007, 02:05 PM
Replies: 6
Views: 2,165
Posted By MRKD
Good post bro...

Good post bro...
Forum: Member Photos 10-01-2007, 05:06 AM
Replies: 4
Views: 3,611
Posted By MRKD
Delts look great, and you lift part time, just...

Delts look great, and you lift part time, just imagine what you can do full time...

Keep up the good work..
Forum: Member Photos 09-23-2007, 08:31 AM
Replies: 32
Views: 14,569
Posted By MRKD
Meat and potatoes should be your best friend, Try...

Meat and potatoes should be your best friend, Try to up your calories intake to at least 2200/3500 Min. per day...

Protein is a huge factor my friend, Keep up the good work..
Forum: Member Introductions 09-23-2007, 08:24 AM
Replies: 12
Views: 4,853
Posted By MRKD
Hey bro, welcome.... Good to see you here...

Hey bro, welcome.... Good to see you here...
Forum: Member Introductions 06-29-2007, 08:16 AM
Replies: 6
Views: 1,746
Posted By MRKD
Whats up People..

I wanted to check this dam fine board out, looks great. I am new to this board, but not to the game. I have been around on and off 7+ years, and I hope I can learn from all of you...
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