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Forum: Training 12-21-2008, 08:35 AM
Replies: 0
Views: 1,240
Posted By lancethapant
Quite a bit of questions

I worked out on and off, inconsistently, last year. However, a little more than 2 and a half months ago I decided to really become dedicated. Since then I have gone to the gym no less than 3 and no...
Forum: Training 03-09-2008, 06:05 PM
Replies: 4
Views: 2,997
Posted By lancethapant
Question about Rippetoe's program

For those who don't know Rippetoe's, it looks like this:

Workout A
3x5 Squat
3x5 Bench Press
1x5 Dead lift
**2x8 Dips (or Decline Dumbbell Bench Press with your hands Facing each other)
...
Forum: Supplements 02-08-2008, 12:30 PM
Replies: 7
Views: 1,942
Posted By lancethapant
thanks for all the help i didnt know that i...

thanks for all the help
i didnt know that i wasn't supposed to take MM post workout

so you think if i work out really early in the morning i should take muscle milk pre work out, whey post...
Forum: Supplements 02-06-2008, 08:02 PM
Replies: 7
Views: 1,942
Posted By lancethapant
When to take supplements?

Ok I have some whey protein, some muscle milk, and some weight gainer
I work out 3 times a week (I do defrenco's westside)
but im bout to start his new stuff which is 4 workouts a week
i workout...
Forum: Training 02-04-2008, 07:10 PM
Replies: 5
Views: 1,315
Posted By lancethapant
What exactly do you mean by that? I've...

What exactly do you mean by that?

I've moderated it a little already
On Max Effort I do wide grip pull ups instead of horizontal rows
I added in a bicep exercise to do on Max Effort day
I also...
Forum: Training 02-04-2008, 04:15 PM
Replies: 5
Views: 1,315
Posted By lancethapant
Well my diet is pretty good I think I have a...

Well my diet is pretty good I think

I have a protein shake before my work out
I have muscle milk after
then I have breakfast
a pb&j before lunch
lunch
tuna crackers and milk before dinner...
Forum: Training 02-04-2008, 03:00 PM
Replies: 5
Views: 1,315
Posted By lancethapant
Question about Westside for skinny b's

Well im definitely a skinny b...
I'm 5'9 or 5'10 and weigh like 125 or 130
I've been working out off and on but for the past month or a little more i've been really dedicated to working out...
Forum: Training 01-16-2007, 08:00 PM
Replies: 8
Views: 2,098
Posted By lancethapant
yeah thanks for answering most of the questions,...

yeah thanks for answering most of the questions, but i was still wanting to know about the creatine.
Forum: Training 01-16-2007, 07:26 PM
Replies: 8
Views: 2,098
Posted By lancethapant
Just started working out

Yeah im kind of like a stick but i do have some muscle
I'm 5'8 and i weigh 119 so you can tell how skinny I am

But just some quick questions about body building
I just bought some creatine today...
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