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Forum: Fat Loss 05-15-2007, 01:55 PM
Replies: 1
Views: 2,585
Posted By RPG1212
One more- What is your take on protein shakes...

One more- What is your take on protein shakes when cutting? A trainer at the gy today said that he cuts them out completely. It may just be a personal thing, but I didn't ask why.
Forum: Fat Loss 05-15-2007, 01:38 PM
Replies: 1
Views: 2,585
Posted By RPG1212
A few cutting questions

Ok, so I am getting ready to cut in about 1 1/2 weeks here. Next week is my last week of bulking. I'm 5 LBS away from my goal (215), so it shouldn't be too hard to get up to that. I also plan on...
Forum: Nutrition 05-11-2007, 11:24 PM
Replies: 1
Views: 2,335
Posted By RPG1212
Bulking Diet

When I am on my bulking diet, should I eat the same on off days as I do on work out days? Or do I cut back on the 8 meals on the off day?
Forum: Nutrition 05-10-2007, 05:29 PM
Replies: 10
Views: 3,511
Posted By RPG1212
Thanks guys. I'll try this stuff next time they...

Thanks guys. I'll try this stuff next time they come around!
Forum: Supplements 05-10-2007, 10:23 AM
Replies: 7
Views: 2,277
Posted By RPG1212
It says 1,000MG capsules. There are also more MG...

It says 1,000MG capsules. There are also more MG %'s below it too. Should I take it when I wake up like a multi-vitamin? Or pre workout/post? Once a day? The bottle says 2-4 times a day
Forum: Nutrition 05-10-2007, 10:07 AM
Replies: 10
Views: 3,511
Posted By RPG1212
Just general cravings. I do get cravings for...

Just general cravings. I do get cravings for sweets, but I usually hold them off. I'm talking like about about an hour after I eat I might get hungry and I rather not eat more chicken or something...
Forum: Supplements 05-10-2007, 01:12 AM
Replies: 7
Views: 2,277
Posted By RPG1212
Also, if I do decide to take it, how much of it...

Also, if I do decide to take it, how much of it should I take? And when should I take it (night, day, pre workout)?
Forum: Supplements 05-10-2007, 01:08 AM
Replies: 7
Views: 2,277
Posted By RPG1212
Flaxseed Oil

So, I was bugging around our medicine closet and I found a bottle of flaxseed oil pills. I've heard somethings about flaxseed, but not enough. Should I consider taking it? What exactly does it do...
Forum: Nutrition 05-09-2007, 09:44 PM
Replies: 10
Views: 3,511
Posted By RPG1212
Fill me up!

What are some things that can fill me up and keep the cravings away? Any type of shake or small meals/snacks?
Forum: Nutrition 05-09-2007, 08:03 PM
Replies: 3
Views: 2,046
Posted By RPG1212
Cool, thanks a lot guys.

Cool, thanks a lot guys.
Forum: Nutrition 05-09-2007, 02:02 PM
Replies: 3
Views: 2,046
Posted By RPG1212
Logging what I eat

Are there any free sites available that allow you to log what you eat with the calories? I've found some, but they are mostly pay sites.
Forum: Member Introductions 05-09-2007, 02:13 AM
Replies: 5
Views: 2,071
Posted By RPG1212
New Guy

Hey guys, I'm new here. Just made my first post a little bit ago. Just wanted to say hey and I hope to learn a alot from this place!
Forum: Training 05-09-2007, 02:00 AM
Replies: 1
Views: 1,559
Posted By RPG1212
A Little (or a lot) of Help-please!

Here's a little background first- About a year ago I weighed 290-300lbs(yeah yeah, I know). The week before Easter I was down to about 188 and I decided I need some muscle so I started adding the...
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