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Forum: Supplements 07-24-2006, 01:17 PM
Replies: 4
Views: 3,160
Posted By barbarianway
If Muscle Milk is working for you than why do you...

If Muscle Milk is working for you than why do you wish to change? Why fix what is not broken?

Perhaps the extra calories are in fact helping with your gains. The fat in muscle milk is in the...
Forum: Supplements 07-24-2006, 01:14 PM
Replies: 6
Views: 3,793
Posted By barbarianway
Well said! I would totally agree. ...

Well said! I would totally agree.

MuscleTech has probably got one of the worst reputations in the bodybuilding world for flashy ads that promise the world and only deliver a lighter wallet!
...
Forum: Supplements 07-24-2006, 01:08 PM
Replies: 14
Views: 6,413
Posted By barbarianway
Experiment my friend! Use one for six months and...

Experiment my friend! Use one for six months and measure the results. Use another and do the same. Compare. Let us know what you discover.

On a side note..it's usually the creatine that 'does...
Forum: Training 07-24-2006, 01:04 PM
Replies: 10
Views: 3,756
Posted By barbarianway
What is your muscular endurance like? How...

What is your muscular endurance like?

How many full bodyweight dips can you do?

How many pushups can you do until failure?
Forum: Training 07-24-2006, 01:01 PM
Replies: 26
Views: 5,202
Posted By barbarianway
Have you considered Full Body Workouts? 3x a...

Have you considered Full Body Workouts? 3x a week.

Keep the rest period constant for each workout: 30 sec

Week 1-2; 4 x 15
Week 2-4; 4 x 10
Week 3-4; 4 x 5

One muscle group per...
Forum: Nutrition 06-22-2006, 09:32 AM
Replies: 5
Views: 2,554
Posted By barbarianway
1) If your caloric intake is greater than your...

1) If your caloric intake is greater than your output than you will store it as fat.

2) Eat more on your training days. Cut down on carbs if anything on your off days.

However I noticed your...
Forum: Supplements 06-22-2006, 09:26 AM
Replies: 9
Views: 3,123
Posted By barbarianway
Well said. I like to see a supplement...

Well said.

I like to see a supplement around for at least 3-4 years to stand the test of time before I give it a shot.
Forum: Nutrition 06-22-2006, 09:15 AM
Replies: 15
Views: 5,084
Posted By barbarianway
I know. You think building up to 4000...

I know.

You think building up to 4000 calories is a lot for a guy who wants to be 190 lbs...is working out 5x a week with weights and doing cardio every day?
Forum: Nutrition 06-22-2006, 05:16 AM
Replies: 15
Views: 5,084
Posted By barbarianway
Personally, I like that high volume of...

Personally, I like that high volume of training...even the 20 minutes of cardio is not a bad idea if you have a pot belly.

The greater amount of energy going in and going out of your body the...
Forum: Member Introductions 06-07-2006, 07:12 PM
Replies: 6
Views: 2,806
Posted By barbarianway
Thanks fellow barbarians! This is a really...

Thanks fellow barbarians!

This is a really cool site...I love the graphics, colour and layout...some forums are so hard to read and navigate around.

I will continue to help foster this site...
Forum: Nutrition 06-07-2006, 07:08 PM
Replies: 43
Views: 55,725
Posted By barbarianway
Too bad this is a considered a 'bodybuilders...

Too bad this is a considered a 'bodybuilders diet' when this should be the foundation of even the general populations diet as well!

Can you imagine how many buff bodies would be on the streets if...
Forum: Training 06-07-2006, 06:58 PM
Replies: 9
Views: 2,619
Posted By barbarianway
What does your flexibility routine look like...

What does your flexibility routine look like hardgain? Have you ever had anyone assess your posture?

Do you know of a reputable ART therapist in your area? Somebody who can assess you and...
Forum: Training 06-07-2006, 06:52 PM
Replies: 44
Views: 80,304
Posted By barbarianway
All of these programs will work as long as they...

All of these programs will work as long as they are done like the author as prescribed and most importantly done at the proper intensity...

The question is how long will it take before your body...
Forum: Training 06-07-2006, 06:47 PM
Replies: 122
Sticky: DFT 5x5
Views: 135,310
Posted By barbarianway
5 x 5 is excellent as long as the correct...

5 x 5 is excellent as long as the correct movement patterns and technique has been established prior to the heavy loads. And you should DEFINTELY have a spotter in this phase.

I've done a few...
Forum: Training 06-07-2006, 06:32 PM
Replies: 53
Views: 73,189
Posted By barbarianway
Great post 311...defintely something all should...

Great post 311...defintely something all should study and review!

And I agree with you sleeper....nothing can be achieved without a clear vision!

Most people fail because of broken focus!
Forum: Open Conversation 06-07-2006, 01:58 PM
Replies: 6
Views: 2,208
Posted By barbarianway
That's pretty funny stuff...so true! I met...

That's pretty funny stuff...so true!

I met my current gf of a year at a tanning salon...of all places!

Re tanning beds...long story short...your lifespan can be directly related to the...
Forum: Training 06-05-2006, 07:23 PM
Replies: 5
Views: 2,715
Posted By barbarianway
100 and 200 m eh! The bullet races! There is...

100 and 200 m eh! The bullet races! There is nothing endurance about these two events...these are pure full out speed and power!

Do you not have a track coach setting up your run workouts?
Forum: Training 06-05-2006, 10:29 AM
Replies: 7
Views: 2,832
Posted By barbarianway
Okay...looks like you have a Lower Body Quad...

Okay...looks like you have a Lower Body Quad day...upper body Push (chest, shouders, tri) day, Lower body Hip day (gluts, hams, low back)...everything looks great up unitl this point...

And than...
Forum: Training 06-04-2006, 06:57 PM
Replies: 23
Views: 5,909
Posted By barbarianway
Re the article: Most females do not...

Re the article:

Most females do not understand that your muscles grow on calories. So if a female is 'bulking' up in the gym than I would be more interested in examining her nutrition plan than...
Forum: Female Fitness 06-04-2006, 06:57 PM
Replies: 21
Views: 25,174
Posted By barbarianway
Re the article: Most females do not...

Re the article:

Most females do not understand that your muscles grow on calories. So if a female is 'bulking' up in the gym than I would be more interested in examining her nutrition plan than...
Forum: Training 06-04-2006, 06:45 PM
Replies: 5
Views: 2,715
Posted By barbarianway
What distance do you plan on competing in? Short...

What distance do you plan on competing in? Short distance (100 m to 400 m) or middle distance (800- 1500m ) or longer distance (3000m - Steeple Chase)...?

I competed in highschool and university...
Forum: Training 06-04-2006, 06:40 PM
Replies: 7
Views: 2,832
Posted By barbarianway
Post your training progarm so we have a...

Post your training progarm so we have a foundation to critique and tweak off of...

By the way...your goals are very realistic. Abercrobie models probably have less than 5 pounds of muscle on...
Forum: Member Introductions 06-04-2006, 01:25 PM
Replies: 6
Views: 2,806
Posted By barbarianway
How you doing?

Hello Ladies and Gents!

Just a quick hello. I love these forums. Hopefully I can learn just as much as I can contribute...

Just a quick bio...my transformation story was just featured in this...
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