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Forum: Nutrition 11-24-2008, 07:01 PM
Replies: 2
Views: 1,661
Posted By KappaRaiders
holidays = mandatory bulk?

i decided tonight to just bulk for the next month. i don't think it's going to be possible to stay on my strict cut diet with all of the great holiday foods around me constantly. i was almost done...
Forum: Training 11-24-2008, 12:20 PM
Replies: 12
Views: 4,017
Posted By KappaRaiders
it's a much slower process. if you REALLY dial...

it's a much slower process. if you REALLY dial in your diet, you can add lean mass and lose body fat simultaneously. it takes a while though.
Forum: Training 11-24-2008, 12:18 PM
Replies: 7
Views: 3,290
Posted By KappaRaiders
some days im in the gym within a half hour of...

some days im in the gym within a half hour of waking up. my schedule is tight as well. i make sure i stretch out and get enough (read: NOT A LOT) food in my stomach before lifting. i like a good...
Forum: Training 11-24-2008, 12:15 PM
Replies: 24
Views: 4,824
Posted By KappaRaiders
yup. im sure my 1rm for the big three are low...

yup. im sure my 1rm for the big three are low for my size and experience, but im fine with that. i work out to LOOK strong.
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