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Search: Posts Made By: Jeff_Brodsky
Forum: Nutrition 04-13-2006, 09:17 AM
Replies: 10
Views: 4,227
Posted By Jeff_Brodsky
another sign is if they tell you to stay away...

another sign is if they tell you to stay away from a macro nutrient all together..

also if they say that you can't mix foods together

or if your see an info-mercial with a midget ponytail...
Forum: Nutrition 04-12-2006, 04:55 PM
Replies: 4
Views: 4,856
Posted By Jeff_Brodsky
I see your point.. I'm always leery of any diet...

I see your point.. I'm always leery of any diet that says to leave out any of the 3 macronutrients..

I have heard of another starvation type diet meant to help patients that are morbidly obese to...
Forum: Nutrition 04-12-2006, 10:27 AM
Replies: 4
Views: 4,856
Posted By Jeff_Brodsky
You're right hardgain.. this doesn't sound like a...

You're right hardgain.. this doesn't sound like a good idea for anyone who wants to be healthy and have a "bodybuilding physique"

IMO - people are always looking for the easy way out... the next...
Forum: Training 04-11-2006, 03:47 PM
Replies: 2
Views: 2,395
Posted By Jeff_Brodsky
With the equipment you have you can splityour...

With the equipment you have you can splityour upper body like this - most sets should be performed 15 reps unless specified

here is the split:
Mon - chest / Traps
Tue - Rest
Wed - Back /...
Forum: Nutrition 04-11-2006, 12:14 PM
Replies: 3
Views: 2,535
Posted By Jeff_Brodsky
looks good DannyBoy18. The only thing I might...

looks good DannyBoy18. The only thing I might change would be to add some more carbs in your pre-workout meals

for meal 3 you can take out some of the fat and replace it with brown rice or a sweet...
Forum: Recipes 04-10-2006, 07:25 PM
Replies: 20
Views: 14,538
Posted By Jeff_Brodsky
hadn't thought of that (cottage cheese)... Let me...

hadn't thought of that (cottage cheese)... Let me know how it tastes
Forum: Training 04-10-2006, 02:59 PM
Replies: 5
Views: 3,086
Posted By Jeff_Brodsky
right on bredrin... getting ready for my last...

right on bredrin... getting ready for my last show I only did cardio 4x a week for 35 min.. then dropped to 3 x a week 4 weeks out to prevent loosing too much size.. diet is key
Forum: Training 04-10-2006, 07:38 AM
Replies: 3
Views: 2,285
Posted By Jeff_Brodsky
I had the same problem with abs, calves and hams....

I had the same problem with abs, calves and hams. To remedy the this I decided to work them on their own day.

It's a short workout so I can torch these muscle groups to the max, instead of doing...
Forum: Recipes 04-09-2006, 05:15 PM
Replies: 20
Views: 14,538
Posted By Jeff_Brodsky
cool thanks, I'll check it out

cool thanks, I'll check it out
Forum: Recipes 04-09-2006, 03:13 PM
Replies: 20
Views: 14,538
Posted By Jeff_Brodsky
0311 do you ever have a problem with digestion...

0311 do you ever have a problem with digestion when eating oatmeal several time a day?

I started eating it 3 x a day and man.. it brings tears to my fiance's eyes. I've found beano to be somewhat...
Forum: Member Introductions 04-07-2006, 12:36 PM
Replies: 7
Views: 2,537
Posted By Jeff_Brodsky
awesome which federation will you be competeing...

awesome which federation will you be competeing in? I'm doing a show on July 15th UNBA Hermosa Beach, CA
Forum: Nutrition 04-07-2006, 08:04 AM
Replies: 4
Views: 3,600
Posted By Jeff_Brodsky
Jerky is loaded with sodium.. I would stay away...

Jerky is loaded with sodium.. I would stay away from it unless you can make your own jerky.

I try to keep my sodium below 1500mg a day which is hard... but it helps you stay sharp and not look...
Forum: Recipes 04-06-2006, 01:25 PM
Replies: 20
Views: 14,538
Posted By Jeff_Brodsky
If you love peanut butter and jelly you'll love...

If you love peanut butter and jelly you'll love this-

sometimes I'll cook up some plain oatmeal.. add a tbsp of natural peanut butter and 2 tbsp of Smuckers sugar free strawberry preserves.. add 2...
Forum: Nutrition 04-06-2006, 12:51 PM
Replies: 15
Views: 5,099
Posted By Jeff_Brodsky
The mirror is the best way to judge your...

The mirror is the best way to judge your physique.. A camera is even better. BMI is crap the insurance companies use to weigh risk..

Can you list your daily meal plan.. ?

To start with.. you...
Forum: Member Introductions 04-05-2006, 09:59 PM
Replies: 9
Views: 2,886
Posted By Jeff_Brodsky
Talking Nice avatars

Nice avatars
Forum: Member Introductions 04-05-2006, 05:01 PM
Replies: 9
Views: 2,886
Posted By Jeff_Brodsky
Thanks guys... glad to be here!

Thanks guys... glad to be here!
Forum: Supplement Deals 04-05-2006, 04:58 PM
Replies: 3
Views: 6,517
Posted By Jeff_Brodsky
No prob guys.. enjoy!

No prob guys.. enjoy!
Forum: Member Introductions 04-05-2006, 02:47 PM
Replies: 9
Views: 2,886
Posted By Jeff_Brodsky
Just Joined today

Hey Guys and Gals, Jeff Brodsky here. I just joined up today.

I'm 28 and just started competeing in bodybuilding.. I have always been into bodybuilding / powerlifting / strongman.

Back in 2002...
Forum: Member Photos 04-05-2006, 12:12 PM
Replies: 5
Views: 7,466
Posted By Jeff_Brodsky
MAN Sports makes an awesome product called...

MAN Sports makes an awesome product called Scorch. I used it to get ready for a show last year.. worked great.

I'm doing a show come July and plan on using Scorch with Vaporize.

Other than that...
Forum: Supplement Deals 04-05-2006, 10:13 AM
Replies: 3
Views: 6,517
Posted By Jeff_Brodsky
Free Shipping at getshredded.com

Hey Guys, check it out... get free shipping on all orders at www.getshredded.com for the month of april use coupon code g503.

Jeff B
Forum: Supplements 04-05-2006, 07:43 AM
Replies: 6
Views: 3,556
Posted By Jeff_Brodsky
0311 is right in that if you are looking to...

0311 is right in that if you are looking to maximize gains you need to have your bases covered with a good protein shake, glutamine, multivitamin and creatine.

Use the supps listed above along...
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