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Search: Posts Made By: xzarian
Forum: Site Suggestion/Feedback 03-03-2007, 06:34 PM
Replies: 43
Views: 14,942
Posted By xzarian
i agree with eric. You vets with 1000 plus posts...

i agree with eric. You vets with 1000 plus posts should have that option, but as for us new guys "ya gotta earn the respect" (or privilage):)
Forum: Open Conversation 02-21-2007, 03:09 PM
Replies: 14
Views: 3,546
Posted By xzarian
Im in. Good luck:)

Im in. Good luck:)
Forum: Supplements 02-02-2007, 06:43 PM
Replies: 0
Views: 2,085
Posted By xzarian
methyl 1-d

Anybody heard of this stuff. Does it do anything other than waste money?
Forum: Nutrition 02-02-2007, 01:51 PM
Replies: 31
Views: 10,411
Posted By xzarian
I drink beer every non-workout day and it has...

I drink beer every non-workout day and it has bulked my mid section very well:biglaugh:
Forum: Training 01-17-2007, 12:34 PM
Replies: 8
Views: 2,095
Posted By xzarian
there should be an auto redirect to guide some...

there should be an auto redirect to guide some questions to stickys:)
Forum: Personal Journals 01-08-2007, 08:51 AM
Replies: 7
Views: 6,267
Posted By xzarian
The main reason for picking this gym is cus its...

The main reason for picking this gym is cus its 24 hr. I wanted to workout after work (11-12pm) to help keep off the booze. I get my money back if the expansions not done in a month. In which case...
Forum: Personal Journals 01-07-2007, 09:54 PM
Replies: 7
Views: 6,267
Posted By xzarian
Ya, it is lame. New place no squat rack, cage or...

Ya, it is lame. New place no squat rack, cage or nothing. No big lifters eiather. What would you recommend I do for the next month instead? Maybe sub leg press and more deadlifts?
Forum: Personal Journals 01-07-2007, 09:34 PM
Replies: 7
Views: 6,267
Posted By xzarian
Diet was pretty good. Fat too high carbs too low....

Diet was pretty good. Fat too high carbs too low.
Cal-2292
pro-210
carb-188
fat-72

BTW I'm 5'9 192 Measurements and a pic comming soon.
Forum: Personal Journals 01-07-2007, 09:29 PM
Replies: 7
Views: 6,267
Posted By xzarian
Day one. Warm up 5min. treadmill 3.5 mph ...

Day one.
Warm up 5min. treadmill 3.5 mph

Squat warm up 30-50-70x6
work sets 120lbs 3x5

Flat Bench 155lbs 3x5

Dead lift 225 1x5
Forum: Personal Journals 01-07-2007, 09:15 PM
Replies: 7
Views: 6,267
Posted By xzarian
Rippetoe Beginner

My main goal is to build strength on the big 3, and hopefully get some newb gains as well.

Workout A Workout B

Squat 3x5 Squat 3x5
Flat...
Forum: Nutrition 01-05-2007, 06:06 PM
Replies: 28
Views: 5,570
Posted By xzarian
I think most vegies are only 20- 50 cal. per cup,...

I think most vegies are only 20- 50 cal. per cup, but i guess even that adds up when you get some in all your whole food meals.
Forum: Nutrition 01-05-2007, 11:54 AM
Replies: 28
Views: 5,570
Posted By xzarian
theres not much there in the way of carbs. Why...

theres not much there in the way of carbs. Why noy some pasta, potatos and the like. more vegies too and some milk. Olive oil has alot of caloeies too. You can put that on anything. I love the stuff..
Forum: Training 01-04-2007, 04:09 PM
Replies: 3
Views: 2,151
Posted By xzarian
how to measure

I want to get my mesurements before starting this program. should these be flexed or not. And when should these be taken?
Forum: Personal Journals 01-04-2007, 04:02 PM
Replies: 73
Views: 23,875
Posted By xzarian
Im starting the same program on Monday as advised...

Im starting the same program on Monday as advised by Eric3237. ill post a journal as well. I finally got a log book so ill copy it here. Looking forward to seeing your progress.:weights: Oh and...
Forum: Open Conversation 01-01-2007, 04:45 PM
Replies: 1
Views: 1,586
Posted By xzarian
heavy bag

anyone know how to fix a heavy bag? Mines a 100lb sand filled bag. the top part has settled tword the bottom making the top saggy. i took it off and jumped and beat the hell out of it(great...
Forum: Training 01-01-2007, 04:39 PM
Replies: 11
Views: 3,771
Posted By xzarian
Ive been doing the lifts i listed above, squat,...

Ive been doing the lifts i listed above, squat, bench, deadlift 5x5 starting light and going up as long as i can get the 5. pull downs and upright rows 5x6-8, curls and calf raise are more like...
Forum: Training 12-31-2006, 06:22 PM
Replies: 11
Views: 3,771
Posted By xzarian
thanks, Ill give it a shot. Im starting at a new...

thanks, Ill give it a shot. Im starting at a new gym next week and im fired up & ready for some results...
Forum: Training 12-31-2006, 05:48 PM
Replies: 11
Views: 3,771
Posted By xzarian
Recovery problem

Im on my 3rd week of doing full body training. I was hoping to get 3 workouts a week doing 5x 5-8 for each body part. I have been doing the following excercises, squat or deadlift(alternating), pull...
Forum: Training 12-21-2006, 01:35 PM
Replies: 4
Views: 2,679
Posted By xzarian
My gym is pretty empty at the time of day that i...

My gym is pretty empty at the time of day that i go too. But there are a few guys that have been there for the three years that ive been a member who are, oddly enough, the exact same size and...
Forum: Supplements 12-15-2006, 01:32 PM
Replies: 11
Views: 3,435
Posted By xzarian
pre and post w.o. meals

im trying to gain some mass and am starting that 5x5 beginner program. my question is would i be better off with a weight gainer or protein drink for my pre and post workout. i think my nutrition is...
Forum: Member Introductions 12-12-2006, 09:13 PM
Replies: 7
Views: 2,161
Posted By xzarian
newby

hey everybody. 3 year on and off history with the weights. im back for real this time!! i have learned alot from reading and such, but ive known all along that what has held me back has been SMOKING...
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