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Search: Posts Made By: amiine90
Forum: Training 07-19-2009, 02:49 AM
Replies: 9
Views: 2,691
Posted By amiine90
heavy weights (less reps) ---> volume light...

heavy weights (less reps) ---> volume
light weights (more reps) ---> strength
Forum: Training 07-18-2009, 03:35 PM
Replies: 11
Views: 5,241
Posted By amiine90
3sets of 8reps each, with heavy weights, and...

3sets of 8reps each, with heavy weights, and slowly.
Forum: Training 07-18-2009, 03:33 PM
Replies: 9
Views: 2,033
Posted By amiine90
Oh my GOD !! hhh he will one arm bigger than the...

Oh my GOD !! hhh he will one arm bigger than the other .. i just can't imagine how u r gonna look like ?? lol [Just Laughing]
Forum: Training 07-18-2009, 02:46 PM
Replies: 19
Views: 5,024
Posted By amiine90
From TheBestEver!!

Well! my advice to you is:
If u wanna gain volume; then u gotta do 3sets 8reps each with heavy weight and slowly.
If u wanna gain strength; u gotta do 3sets 10-12reps each with medium weight and...
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