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Forum: Training 12-03-2008, 11:06 AM
Replies: 3
Views: 1,307
Posted By inmate
Which one should I be doing: 60lbs 10-15 x 2...

Which one should I be doing:

60lbs 10-15 x 2
70lbs 10-15 x 2
80lbs 10-15 x2 to failure

or

Triceps pulldown
Forum: Training 12-02-2008, 08:39 PM
Replies: 3
Views: 1,307
Posted By inmate
Warm up questions

When I do triceps pulldown, I'll do:

60lbs 10-15 x 2
70lbs 10-15 x 2
80lbs 10-15 x2 to failure

I usually get the pump

Benching:
Forum: Training 12-01-2008, 09:19 PM
Replies: 4
Views: 1,500
Posted By inmate
Power or Fatigue for More Muscle Mass?

I always thought making the muscle real tired is how you to get big.

"One major concept that everyone seems to be confusing now-a-days is muscle fatigue versus muscle power, in search for...
Forum: Training 12-01-2008, 08:50 AM
Replies: 18
Views: 3,261
Posted By inmate
I think I need to start light and slowly go up...

I think I need to start light and slowly go up and not like 135, 145, 150.
Forum: Training 11-27-2008, 08:45 PM
Replies: 18
Views: 3,261
Posted By inmate
What is splitting up my muscle? Well, I was...

What is splitting up my muscle? Well, I was reading the warm up sticky and I think I understood what Kane said.
Forum: Training 11-27-2008, 08:09 PM
Replies: 56
Views: 53,570
Posted By inmate
My question is on the Acclimation sets: ...

My question is on the Acclimation sets:

Acclimation-165 x 4
Acclimation-195 x 2
Acclimation-210 x 1

Do you have to follow exactly and what if you can do more? Do you push it or save that for...
Forum: Training 11-27-2008, 07:37 PM
Replies: 18
Views: 3,261
Posted By inmate
When you say cut out 135x10 and 145x7, I don't...

When you say cut out 135x10 and 145x7, I don't noe wat u mean. I usually do Chest/Triceps on monday so I had a lot of rest already. The reason I can only do 3 on 150 is because it's my forth set. (I...
Forum: Training 11-27-2008, 12:26 PM
Replies: 18
Views: 3,261
Posted By inmate
How can I edit my post?....grrrrrr

How can I edit my post?....grrrrrr
Forum: Training 11-27-2008, 12:26 PM
Replies: 18
Views: 3,261
Posted By inmate
So is my bench routine Ok? It's been a month and...

So is my bench routine Ok? It's been a month and I still can't do the 4th rep on the 150 lbs.
Forum: Training 11-27-2008, 12:16 PM
Replies: 18
Views: 3,261
Posted By inmate
No it's fine. I like to hear all your inputs.

No it's fine. I like to hear all your inputs.
Forum: Training 11-27-2008, 12:57 AM
Replies: 18
Views: 3,261
Posted By inmate
Questions about Chest training

I really need help on getting bigger chest. One question that I have is: Do you want to do more reps or go heavy when doing chest? I see people doing (10, 8, 8 6), is this mean that they go light on...
Forum: Fat Loss 10-04-2008, 08:49 AM
Replies: 4
Views: 2,597
Posted By inmate
I"m definitely cutting down on the carbs....is...

I"m definitely cutting down on the carbs....is that a good way to lose bodyfat?
Forum: Fat Loss 10-04-2008, 01:06 AM
Replies: 4
Views: 2,597
Posted By inmate
Need help getting lean and cut

HI all. Well, I'm 5.9 and weight about 170 lbs. I'm trying to be more lean and cut, so I need help.

Morning: White eggs and 2 toasted white bread

Lunch: 2 chicken breasts and corn

Afternoon:...
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