Forum: Personal Journals 
04-29-2008, 12:01 PM
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Replies: 2,054
Views: 345,967 |
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Forum: Training
04-29-2008, 11:59 AM
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Replies: 20
Views: 3,720 |
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Forum: Training
04-29-2008, 11:55 AM
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Replies: 30
Views: 5,225  id agree with the eating i have made more gains...
id agree with the eating i have made more gains in the last 5 weeks by actually eating lots than i have ever made before by not eating properly and again what these guys have all said my arms have...
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Forum: Training
04-29-2008, 11:53 AM
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Replies: 17
Views: 3,752 |
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Forum: Personal Journals
04-29-2008, 11:51 AM
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Replies: 273
Views: 31,422 agreed with iron worker man nice :) i hope that...
agreed with iron worker man nice :) i hope that your back up to your full soon so you can get on with your training how you want but for now what your doing is good your military press is impressive...
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Forum: Personal Journals
04-29-2008, 11:47 AM
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Replies: 64
Views: 6,366 cheers for the feedback iron worker :) its...
cheers for the feedback iron worker :) its certainly not easy trying to balance all your meals out for the day whilst working as well however if there are things i could be doing better then im all...
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Forum: Personal Journals
04-29-2008, 11:46 AM
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Replies: 64
Views: 6,366 what do you think i should be trying to up my...
what do you think i should be trying to up my protein intake to ross? also the fats that i take i i thought were coming from pretty good sources (bar the cheat meal tonight but i have one of these a...
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Forum: Personal Journals
04-29-2008, 11:22 AM
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Replies: 64
Views: 6,366 cheers pity, erm no not really i found it a...
cheers pity, erm no not really i found it a little struggle to eat that much solid food but i managed it and it stayed down the only thing i did notice was that about half an hour before i was due to...
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Forum: Personal Journals
04-28-2008, 01:50 PM
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Replies: 384
Views: 34,699 |
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Forum: Training
04-28-2008, 01:48 PM
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Replies: 20
Views: 3,720 as i said to someone else recently listen to...
as i said to someone else recently listen to these guys they really know what they are talking about and really set me on the best path i am now 5 weeks into a starting strength routine and i squat 3...
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Forum: Personal Journals
04-28-2008, 01:44 PM
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Replies: 384
Views: 34,699 |
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Forum: Personal Journals
04-28-2008, 01:30 PM
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Replies: 384
Views: 34,699 |
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Forum: Training
04-28-2008, 01:18 PM
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Replies: 19
Views: 3,698 |
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Forum: Personal Journals
04-28-2008, 01:06 PM
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Replies: 64
Views: 6,366 |
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Forum: Personal Journals
04-28-2008, 08:55 AM
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Replies: 1,196
Views: 104,573 nice work man thats some good weights your...
nice work man thats some good weights your shifting and keeping your form tight too, nice one :) by the way thanks for the help with the calorie stuff as well i put it very much into practice today...
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Forum: Training
04-27-2008, 01:35 PM
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Replies: 8
Views: 2,497 |
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Forum: Nutrition
04-27-2008, 01:31 PM
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Replies: 7
Views: 2,351 |
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Forum: Nutrition
04-27-2008, 11:23 AM
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Replies: 7
Views: 2,351 |
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Forum: Training
04-27-2008, 10:45 AM
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Replies: 8
Views: 2,497 |
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Forum: Training
04-27-2008, 09:55 AM
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Replies: 8
Views: 2,497 HST training whats your view??
hey guys been reading this website
http://www.hypertrophy-specific.com/hst_II.html
what are your views on this HST training would you say that for muscle gain its more effective that starting...
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Forum: Personal Journals
04-27-2008, 09:52 AM
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Replies: 172
Views: 19,755 hey guys i have also been doing the starting...
hey guys i have also been doing the starting strength program for 4 weeks now and i just wondered from your experience following the program when you really started to notice an increase in muscle...
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Forum: Personal Journals
04-23-2008, 12:54 PM
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Replies: 64
Views: 6,366 |
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Forum: Personal Journals
04-23-2008, 11:59 AM
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Replies: 64
Views: 6,366 wed 23rd april 2008
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wed 23rd april 2008
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weights pretty much stayed the same today had to drop my bench back down a touch though as there was no one willing to spot my on the 50kgs so thought better...
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Forum: Training
04-23-2008, 11:50 AM
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Replies: 10
Views: 4,117 i remember posting something very similar after...
i remember posting something very similar after my first couple of sessions on the starting strength routine and as predicted by everyone that kinda just goes once you get used to squatting regular....
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Forum: Personal Journals
04-22-2008, 07:15 AM
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Replies: 273
Views: 31,422 hey man i know what you mean about something...
hey man i know what you mean about something always going wrong when you set off but the fact you are still doing something shows character think how easy it would be for you to blow off the lot...
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