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Forum: Training 10-12-2012, 06:36 PM
Replies: 0
Views: 1,049
Posted By Warrior01
Any thoughts??

Any thoughts on this workout plan?, it is to be performed 4 times per week, for a duration of 4 weeks. All supersets are mentioned as A1-A2 etc.

Day 1


A Varied-grip pulldown (wide- close-...
Forum: Training 10-08-2012, 06:30 PM
Replies: 2
Views: 1,280
Posted By Warrior01
sorry i posted by accident and wasnt done...

sorry i posted by accident and wasnt done writing....... lol

the main question i have is, is minimal rest periods okay for mass development?, as i sometimes have only 10 seconds rest after a given...
Forum: Training 10-08-2012, 06:29 PM
Replies: 2
Views: 1,280
Posted By Warrior01
New workout

So I am starting this 5 week workout of hell. I recent got it from a buddy of mine whose trainer offered to construct a program for me free of charge (always a nice gesture). The main focus is to...
Forum: Anabolics 10-08-2012, 04:52 PM
Replies: 0
Views: 1,414
Posted By Warrior01
Anavar

Im currently thinking on maybe starting a 6 week anavar cycle. I have seen many people take them and the results amongst all the individuals varied tremedously. Ill give you a quick look at my stats...
Forum: Nutrition 02-29-2012, 04:10 PM
Replies: 5
Views: 2,851
Posted By Warrior01
Just a little feedback.... ive been doing it so...

Just a little feedback.... ive been doing it so far, i must admit is is EXTREMELY hard to eat this much, im basically always full but hustling my way through eating as much as i can, thank god i have...
Forum: Nutrition 02-20-2012, 08:36 AM
Replies: 5
Views: 2,851
Posted By Warrior01
4000-4500 calorie diet

So ive recently decided to up my caloric intake from 3500 to around 4000, but I am having trouble constructing a 4000-4500 calorie meal plan, does anyone have a sample meal plan that i can work...
Forum: Training 02-06-2012, 05:19 PM
Replies: 7
Views: 1,781
Posted By Warrior01
Expanding the middle of you're chest, give it a...

Expanding the middle of you're chest, give it a try you'll know what i mean!
Forum: Training 02-05-2012, 04:01 PM
Replies: 6
Views: 661
Posted By Warrior01
Do those full body workouts and continue to EAT...

Do those full body workouts and continue to EAT HEALTHY, EAT HEALTHY. For weight loss, HITT cardio works well in my opinion
Forum: Training 01-27-2012, 11:29 AM
Replies: 5
Views: 1,609
Posted By Warrior01
Yes, but what is youre body structure and caloric...

Yes, but what is youre body structure and caloric maintenance level?, a recommended bulking nutritional routine specifs that a person must create a caloric surplus, usually around 500 calories, and...
Forum: Training 01-26-2012, 12:15 PM
Replies: 5
Views: 1,609
Posted By Warrior01
Bulking is 85% nutrition, 15% training, you can...

Bulking is 85% nutrition, 15% training, you can train with this program as vigorously as you'd like, but without a SURPLUS of calories influencing overall weight gain you will gain a very minimal...
Forum: Training 01-26-2012, 09:38 AM
Replies: 7
Views: 1,781
Posted By Warrior01
dumbell pullovers work well too at hitting the...

dumbell pullovers work well too at hitting the lats and also expanding the rib cage!
Forum: Training 01-25-2012, 11:26 AM
Replies: 4
Views: 632
Posted By Warrior01
and about the full body routines, i am a little...

and about the full body routines, i am a little hesitant... i did some when i started working out, but for some odd reason they dont partcularily appeal to me, i dont know why, i guess i just need a...
Forum: Training 01-25-2012, 11:25 AM
Replies: 4
Views: 632
Posted By Warrior01
Thank you, although i dont workout twice a week...

Thank you, although i dont workout twice a week as you mentioned, just to clarify, i workout each bodypart twice per week, and my legs once, its usually a full loaded leg day. I will perhaps look...
Forum: Training 01-24-2012, 02:53 PM
Replies: 4
Views: 632
Posted By Warrior01
Switched Routines - Some insight needed!!

So i just switched up my routine, im currently on a 2 day split (work each body part twice a week), very standard, nothing out of the ordinary, but i do have a few questions concerning the "train...
Forum: Nutrition 01-24-2012, 09:59 AM
Replies: 6
Views: 2,281
Posted By Warrior01
I agree, but i mean the persuading intrigue he...

I agree, but i mean the persuading intrigue he placed on it really appealed to my senses, hence why i was wondering if anyone had ever considered this possible method etc. Im a firm believer on the...
Forum: Training 01-24-2012, 09:56 AM
Replies: 4
Views: 851
Posted By Warrior01
Im a tad confused, but to give my best possible...

Im a tad confused, but to give my best possible insight i would recommend perhaps properly calculating youre body fat % and see if it has either increased or decreased and then you can come up with...
Forum: Training 01-20-2012, 04:41 PM
Replies: 8
Views: 997
Posted By Warrior01
Try some full body workouts to stimulate those...

Try some full body workouts to stimulate those muscle fibers, try some HITT cardio to help as well. Create a caloric deficit that will allow you to lose weight. Record a journal and adjust youre...
Forum: Nutrition 01-20-2012, 12:03 PM
Replies: 6
Views: 2,281
Posted By Warrior01
Anabolic State!

I was speaking to a personal trainer at my gym together, an older gentleman whose been in the business for over 35 years, he's quite big and in shape if i might add aswell considering his age.
...
Forum: Nutrition 01-20-2012, 07:40 AM
Replies: 21
Views: 9,575
Posted By Warrior01
Besides eggs, 3 peanut butter toasts, 15g cottage...

Besides eggs, 3 peanut butter toasts, 15g cottage cheese, black cofee, 1 banana, and sometimes i throw in an additional fruit.
Forum: Nutrition 01-20-2012, 07:37 AM
Replies: 9
Views: 1,509
Posted By Warrior01
Very true, but i mean the thought of knowing that...

Very true, but i mean the thought of knowing that you're diet will WORK and is GUARANTEED is very intriguing.. I mean you leave a deposit, but after the diet expires if the results dont prove to be...
Forum: Training 01-20-2012, 07:34 AM
Replies: 6
Views: 1,717
Posted By Warrior01
If this is achievable i will more than mystified....

If this is achievable i will more than mystified. Best of luck man, look forward to hearing about you're progress.
Forum: Nutrition 01-19-2012, 11:27 AM
Replies: 9
Views: 1,509
Posted By Warrior01
Sport Nutritionist??

I was just wondering, has anyone ever gone to see a sport nutritionist for the purpose of developping a weight gaining diet pertaining to you're needs?

I recently spoke to one of the most jacked...
Forum: Training 01-18-2012, 01:56 PM
Replies: 7
Views: 672
Posted By Warrior01
I look forward to implemeting this into my...

I look forward to implemeting this into my routine. I will keep this up steadily for the weeks to come and hopefully see some improvements. I will keep you posted or message you if any other...
Forum: Training 01-18-2012, 01:53 PM
Replies: 5
Views: 1,021
Posted By Warrior01
Yes, but the grip strenght is quite impressive!

Yes, but the grip strenght is quite impressive!
Forum: Training 01-18-2012, 11:24 AM
Replies: 5
Views: 1,021
Posted By Warrior01
Farmers walk?

So i just recently came across an article dictating that Jay Cutler had the ability to farmers walk with 400 pounds in each hand for a certain required distance (didnt say).... Quite an achievement...
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