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Forum: Training 07-15-2009, 10:38 AM
Replies: 14
Views: 4,150
Posted By codefreaq
best set-rep for muscle gain

whats the best set rep ratio ? I have tried 3 sets of 15? 4 sets of 10? 5 sets of 5 etc?
Forum: Training 06-03-2008, 05:35 PM
Replies: 8
Views: 1,399
Posted By codefreaq
thanks Ross that was v informative. the reason...

thanks Ross that was v informative. the reason for doing all that cardio is because people in my family are having heart attacks left n right so I want to delay that as much as I can although bad...
Forum: Training 06-03-2008, 05:03 PM
Replies: 8
Views: 1,399
Posted By codefreaq
I was doing 3 sets of 20 or more reps each...

I was doing 3 sets of 20 or more reps each earlier , now I am doing 3 sets of 10 to 12 reps but with a lot more weight. other then that I don't think anything has changed. also I have gained weight...
Forum: Training 06-03-2008, 03:53 PM
Replies: 8
Views: 1,399
Posted By codefreaq
more weight or less weight

when I started training about 2 months ago I was using less weight but I felt more pumped up in the end I mean I could feel my muscles strained and bigger at the end, even several people noticed the...
Forum: Nutrition 06-03-2008, 03:32 PM
Replies: 9
Views: 2,158
Posted By codefreaq
I guess I have some serious diet planning to do...

I guess I have some serious diet planning to do this weekend. might have to carry around a diary to track all those meals:party-smiley:
Forum: Nutrition 06-03-2008, 01:51 PM
Replies: 9
Views: 2,158
Posted By codefreaq
lol I know its shitty but I am a full time...

lol I know its shitty but I am a full time student and work full time so I dont have time to count calories or cook. I just buy food for the whole week and put it in the fridge. the last cholesterol...
Forum: Nutrition 06-03-2008, 12:47 PM
Replies: 9
Views: 2,158
Posted By codefreaq
is beef healthy?

for the past 2 months or so this has been my general diet

first meal : in the morning I just drink some organic fruit juices
second meal : is almost always barbecued chicken and bread
third...
Forum: Supplements 05-23-2008, 02:56 PM
Replies: 11
Views: 3,656
Posted By codefreaq
thanks for the suggestions guys. got whey protein...

thanks for the suggestions guys. got whey protein i ll get creatine tommorow:WEIGHT~13:
Forum: Supplements 05-18-2008, 04:18 PM
Replies: 11
Views: 3,656
Posted By codefreaq
need supplement suggestion

I am 24 and weigh 175.Just started out training and I am looking for only one or two supplements which are essential and dont have any side effects like hairloss etc. I am not looking to become...
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