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Search: Posts Made By: polishK
Forum: Member Photos 01-13-2009, 09:08 AM
Replies: 5
Views: 2,889
Posted By polishK
Exclamation i have been buliking for the last 3 months i...

i have been buliking for the last 3 months i started of at 183 now im 193 and my strength went up alot for
squatting i do
285 3x10
Forum: Member Photos 01-12-2009, 06:45 PM
Replies: 5
Views: 2,889
Posted By polishK
legs

i do legs on the 6th day i forgot to mention it sorry
Forum: Member Photos 01-12-2009, 01:16 PM
Replies: 5
Views: 2,889
Posted By polishK
trying to bulk then cut up

hey guys would need some help !! thanks

Im currently 6'2 192 lbs im trying to put on some muscle and then cut up in liike 1 to 2 months i need all the help i can get thanks!!

my diet consists...
Forum: Member Photos 05-07-2008, 08:32 PM
Replies: 16
Views: 9,199
Posted By polishK
hahha

hahha
Forum: Member Photos 05-04-2008, 07:12 PM
Replies: 16
Views: 9,199
Posted By polishK
haha no my legs r allright due to all the running...

haha no my legs r allright due to all the running from soccer all the time haha
Forum: Member Photos 05-02-2008, 07:06 AM
Replies: 16
Views: 9,199
Posted By polishK
anyone else with some tips?

anyone else with some tips?
Forum: Member Photos 05-01-2008, 09:01 PM
Replies: 16
Views: 9,199
Posted By polishK
old pic from 3 months ago!

http://img260.imageshack.us/img260/7110/picture019sh6.jpg
Forum: Member Photos 05-01-2008, 08:59 PM
Replies: 16
Views: 9,199
Posted By polishK
this pic is the most recent up !!

this pic is the most recent up !!
Forum: Member Photos 05-01-2008, 08:49 PM
Replies: 16
Views: 9,199
Posted By polishK
http://http://img260.imageshack.us/img260/6384/pic...

http://http://img260.imageshack.us/img260/6384/picture019pf0.th.jpg (http://img260.imageshack.us/my.php?image=picture019pf0.jpg)
Forum: Member Photos 05-01-2008, 08:43 PM
Replies: 16
Views: 9,199
Posted By polishK
some progress pics

some progress pics first one is from 4 months ago, at 185 and 2nd one is most recent i have recently been doing more cardio and taking hydroxcut hardcore i get around 140g of protein and i dont want...
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