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Search: Posts Made By: YoungEz
Forum: Personal Journals 05-01-2008, 08:04 PM
Replies: 71
Views: 11,282
Posted By YoungEz
5/1/08 Seated DB...

5/1/08

Seated DB Press-55,60,65,70,55-5,5,5,5,10
Deadlift-245x5
JS Rows-135 4sx5r
Side db raises-30,35-10,6
DB Hammer Curls-50,55,55-8,8,6

Work out felt decent which is encouraging, got the...
Forum: Personal Journals 05-01-2008, 01:27 PM
Replies: 1,203
Views: 140,446
Posted By YoungEz
That 285x2 looked like you did it easily

That 285x2 looked like you did it easily
Forum: Personal Journals 04-29-2008, 09:11 AM
Replies: 71
Views: 11,282
Posted By YoungEz
Thanks guys this whole semester has sucked work...

Thanks guys this whole semester has sucked work out wise cuz I have been sick on n off the whole time n now the accident, I think I have actually gotten weaker atleast on bench.
Can't wait to be...
Forum: Personal Journals 04-28-2008, 08:39 PM
Replies: 71
Views: 11,282
Posted By YoungEz
First workout since accident last weekend, wont...

First workout since accident last weekend, wont be able to squat or run for awhile cuz of leg. Luckily everything is getting better fast, Sentinel saw me last week I was looking like two face from...
Forum: Personal Journals 04-16-2008, 07:43 PM
Replies: 71
Views: 11,282
Posted By YoungEz
4/16/08 Squat-260 5x5 Press-130x5 125 4x5 ...

4/16/08

Squat-260 5x5
Press-130x5 125 4x5
Deadlift-245 5x5
Hammer Curls DB-45x10 50x10 55x8

Best work out since starting program, could be cuz I finally wasnt sick.
Should have stuck with...
Forum: Personal Journals 04-14-2008, 09:40 AM
Replies: 71
Views: 11,282
Posted By YoungEz
4/14/08 Squat-255 3x5 135 for 10 reps ...

4/14/08

Squat-255 3x5 135 for 10 reps
Bench DB-90 5x5
JS Rows-140 5x5

Didn't have much time to work out so had to cut work out short, got to study before my class today. Starting to really...
Forum: Personal Journals 04-12-2008, 04:51 PM
Replies: 71
Views: 11,282
Posted By YoungEz
4/12/08 Squat-250 5x5 Bench-195-4 reps and...

4/12/08

Squat-250 5x5
Bench-195-4 reps and than 190 for 4x5
JS Rows-135 5x5
Tri Ext-80 1x10
Forum: Personal Journals 04-10-2008, 10:31 PM
Replies: 71
Views: 11,282
Posted By YoungEz
thanks schools just been killing me cant wait to...

thanks schools just been killing me cant wait to get done, at home i am never sick but at college i seem to be all the time
Forum: Personal Journals 04-09-2008, 02:30 PM
Replies: 71
Views: 11,282
Posted By YoungEz
4/9/08 Wednesday Squats-225 5x5 Standing...

4/9/08 Wednesday

Squats-225 5x5
Standing Press-120 5x5
Deadlift-235 3x5
Pull ups-did not do
Biceps(Hammer Curls DB)-45,50,55-8,8,6

Well wish there was an edit button... turns out just have...
Forum: Personal Journals 04-06-2008, 08:15 PM
Replies: 71
Views: 11,282
Posted By YoungEz
So I decided I am going to do the DFT 5x5 as...

So I decided I am going to do the DFT 5x5 as posted by 0311 in training section on here...

4/6/08
Squat-245 5x5
Bench-190 5x5
JS Rows-145 5x5 (First time ever doing JS Rows)
Did not do...
Forum: Personal Journals 03-31-2008, 10:12 AM
Replies: 71
Views: 11,282
Posted By YoungEz
3/31/08 Tri Ext-80,80,80-10,10,10 DB...

3/31/08

Tri Ext-80,80,80-10,10,10
DB Seated Press-60,60,60-8,8,6
Side db raises-30,30,30-10,10,10
Shrugs-100,100,100-10,10,10
Tri Ext-70,70,70-10,10,8
(Alt. back n forth Shrugs/Tri Ext/abs no...
Forum: Personal Journals 03-28-2008, 11:53 AM
Replies: 71
Views: 11,282
Posted By YoungEz
3/28/08 Squat-250-8,8,7 Ez Bar...

3/28/08

Squat-250-8,8,7
Ez Bar Curl-90,100-10,10
Hammer Curls-45,50,55-8,8,8

Pledging for my frat is almost over and than I can finally start lifting more regularly again
Forum: Personal Journals 03-26-2008, 12:30 PM
Replies: 71
Views: 11,282
Posted By YoungEz
thanks I wish I could have lifted over the break...

thanks I wish I could have lifted over the break though, a lot sorer than normal cuz of break from lifting
Forum: Personal Journals 03-26-2008, 12:27 PM
Replies: 71
Views: 11,282
Posted By YoungEz
From watching your squat videos in the past I...

From watching your squat videos in the past I would have to say they prolly aren't as deep as yours but I am pretty sure they are around/past parellel. Can't say how deep exactly since I don't have...
Forum: Personal Journals 03-26-2008, 12:10 PM
Replies: 71
Views: 11,282
Posted By YoungEz
Erics comment wasn't rude I am just assuming it...

Erics comment wasn't rude I am just assuming it was for a different journal since I don't have any videos and he was commenting on depth. I could be misinterpreting the post though
Forum: Personal Journals 03-24-2008, 09:10 PM
Replies: 71
Views: 11,282
Posted By YoungEz
what? im guessing it was meant for a different...

what? im guessing it was meant for a different journal
Forum: Personal Journals 03-24-2008, 06:19 AM
Replies: 71
Views: 11,282
Posted By YoungEz
3/24/08 Hadn't worked out in about 2 weeks...

3/24/08

Hadn't worked out in about 2 weeks or so cuz of spring break and no gym where I went.

Bench- 190 3setsx6reps
Incline-80,75,75-6,6,6
Lat pulldown-in-190-8,8
...
Forum: Personal Journals 03-07-2008, 12:22 PM
Replies: 71
Views: 11,282
Posted By YoungEz
thanks i like ur sig by the way

thanks i like ur sig by the way
Forum: Personal Journals 03-06-2008, 11:58 AM
Replies: 71
Views: 11,282
Posted By YoungEz
3/6/08 Squat-260-5x5 Barbell...

3/6/08

Squat-260-5x5
Barbell Curl-100,100,100-10,10,6
Incline DB-40,45,50-8,6,4
Hammer DB Curl-45-6
21's-60

The squating surprised me that I was able to do it fairly easy. Back didn't...
Forum: Personal Journals 03-06-2008, 11:54 AM
Replies: 71
Views: 11,282
Posted By YoungEz
thanks felt a lil better today

thanks felt a lil better today
Forum: Personal Journals 03-05-2008, 11:51 AM
Replies: 71
Views: 11,282
Posted By YoungEz
still sick so wasnt able to lift last 2 days. ...

still sick so wasnt able to lift last 2 days.

3/5/08

Floor press-200,205,215-8,6,3
OHP-115,125,135-8,6,6
Tri Ext-90,80,80-7,10,10
Side Lat Raises-30,30,30-10,10,8
Shrugs-110,110,110-10,10,8...
Forum: Personal Journals 03-02-2008, 11:45 AM
Replies: 71
Views: 11,282
Posted By YoungEz
3/1/08 Weighed in at 196 with shoes, 2 shirts n...

3/1/08 Weighed in at 196 with shoes, 2 shirts n shorts on. (scale might be a few lbs heavy as well) No other scale to use well at college. Feel bigger than beginning of semester but weighed...
Forum: Personal Journals 02-24-2008, 09:27 PM
Replies: 71
Views: 11,282
Posted By YoungEz
2/24/08 Squat-250 5setsx5reps Barbell...

2/24/08

Squat-250 5setsx5reps
Barbell curl-90,100,110-10,10,8
Incline DB curl-45,50,55-6,6,3
Hammer curl-50-8
21's wit 70 ez curl bar
Was in the middle of running the rack doing hammer curls...
Forum: Personal Journals 02-23-2008, 10:30 AM
Replies: 71
Views: 11,282
Posted By YoungEz
2/23/08 Floor Press-205,215,200-4,3,6 ...

2/23/08

Floor Press-205,215,200-4,3,6
OHP-115,125,135,95-8,6,4,4
Tri Ext-90,90,80-8,6,10
Side Lat Raises-35,35,35-10,10,8
Shrugs-120,120,120,100-8,7,6,6
Dips-BW 3 setsx6 reps

Been sick...
Forum: Personal Journals 02-20-2008, 08:00 AM
Replies: 71
Views: 11,282
Posted By YoungEz
2/20/08 Squat-235-5x5 Bi Curl wit Ez curl...

2/20/08

Squat-235-5x5
Bi Curl wit Ez curl bar-80,90,100-10,10,8
Incline Curl-40,45-6,6
Hammer Curls-45-10

Work out was done in under half hour cuz i have class at 10 30.
First actual squat...
Showing results 1 to 25 of 58

 
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