Forum: Training 
12-03-2008, 10:06 AM
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Replies: 3
Views: 1,244 |
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Forum: Training
12-02-2008, 07:39 PM
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Replies: 3
Views: 1,244  Warm up questions
When I do triceps pulldown, I'll do:
60lbs 10-15 x 2
70lbs 10-15 x 2
80lbs 10-15 x2 to failure
I usually get the pump
Benching:
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Forum: Training
12-01-2008, 08:19 PM
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Replies: 4
Views: 1,400 Power or Fatigue for More Muscle Mass?
I always thought making the muscle real tired is how you to get big.
"One major concept that everyone seems to be confusing now-a-days is muscle fatigue versus muscle power, in search for...
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Forum: Training
12-01-2008, 07:50 AM
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Replies: 18
Views: 3,174 |
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Forum: Training
11-27-2008, 07:45 PM
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Replies: 18
Views: 3,174 |
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Forum: Training
11-27-2008, 07:09 PM
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Replies: 56
Views: 50,325 My question is on the Acclimation sets:
...
My question is on the Acclimation sets:
Acclimation-165 x 4
Acclimation-195 x 2
Acclimation-210 x 1
Do you have to follow exactly and what if you can do more? Do you push it or save that for...
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Forum: Training
11-27-2008, 06:37 PM
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Replies: 18
Views: 3,174 When you say cut out 135x10 and 145x7, I don't...
When you say cut out 135x10 and 145x7, I don't noe wat u mean. I usually do Chest/Triceps on monday so I had a lot of rest already. The reason I can only do 3 on 150 is because it's my forth set. (I...
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Forum: Training
11-27-2008, 11:26 AM
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Replies: 18
Views: 3,174 |
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Forum: Training
11-27-2008, 11:26 AM
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Replies: 18
Views: 3,174 |
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Forum: Training
11-27-2008, 11:16 AM
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Replies: 18
Views: 3,174 |
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Forum: Training
11-26-2008, 11:57 PM
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Replies: 18
Views: 3,174 Questions about Chest training
I really need help on getting bigger chest. One question that I have is: Do you want to do more reps or go heavy when doing chest? I see people doing (10, 8, 8 6), is this mean that they go light on...
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Forum: Fat Loss
10-04-2008, 08:49 AM
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Replies: 4
Views: 2,500 |
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Forum: Fat Loss
10-04-2008, 01:06 AM
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Replies: 4
Views: 2,500 Need help getting lean and cut
HI all. Well, I'm 5.9 and weight about 170 lbs. I'm trying to be more lean and cut, so I need help.
Morning: White eggs and 2 toasted white bread
Lunch: 2 chicken breasts and corn
Afternoon:...
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