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Forum: Personal Journals 11-17-2010, 05:19 PM
Replies: 28
Views: 7,646
Posted By Justin_Roehm
November 17, 2010: Squat: 205 lbs X 5 reps X 3...

November 17, 2010:
Squat: 205 lbs X 5 reps X 3 sets
Press: 105 lbs X 4, 3, 2 reps
Power Clean: 135 lbs X 3 reps X 5 sets

The squats felt heavy again today. I am thinking as to whether I...
Forum: Personal Journals 11-15-2010, 07:21 PM
Replies: 28
Views: 7,646
Posted By Justin_Roehm
November 8, 2010: Squat: 235 lbs X 5, 3, 2...

November 8, 2010:
Squat: 235 lbs X 5, 3, 2 reps
Bench Press: 145 lbs X 5 reps X 3 sets
Deadlift: 295 lbs X 5 reps X 1 set

November 10, 2010:
Squat: 185 lbs X 5 reps X 3 sets
Press: 100...
Forum: Personal Journals 11-06-2010, 02:56 PM
Replies: 28
Views: 7,646
Posted By Justin_Roehm
November 5, 2010: Squat: 230 lbs X 5 reps X 3...

November 5, 2010:
Squat: 230 lbs X 5 reps X 3 sets
Press: 95 lbs X 5 reps X 3 sets
Power Clean: 125 lbs X 3 reps X 5 sets

Today’s workout felt like a bitch after squats too. I studied a...
Forum: Personal Journals 11-03-2010, 07:33 PM
Replies: 28
Views: 7,646
Posted By Justin_Roehm
November 3, 2010: Squat: 225 lbs X 5 reps X 3...

November 3, 2010:
Squat: 225 lbs X 5 reps X 3 sets
Bench Press: 140 lbs X 5 reps X 3 sets
Deadlift: 285 lbs X 5 reps X 1 set

Oh my, today’s workout was a bitch. My squats have been getting...
Forum: Personal Journals 11-02-2010, 01:27 PM
Replies: 28
Views: 7,646
Posted By Justin_Roehm
November 1, 2010: Squat: 220 lbs X 5 reps X 3...

November 1, 2010:
Squat: 220 lbs X 5 reps X 3 sets
Press: 90 lbs X 5 reps X 3 sets
Power Clean: 120 lbs X 3 reps X 5 sets

Today’s workout was fine. I noticed when I started to do my squats...
Forum: Personal Journals 10-30-2010, 11:21 AM
Replies: 28
Views: 7,646
Posted By Justin_Roehm
October 29, 2010: Squat: 215 lbs X 5 reps X 3...

October 29, 2010:
Squat: 215 lbs X 5 reps X 3 sets
Bench Press: 135 lbs X 5 reps X 3 sets
Deadlift: 275 lbs X 5 reps X 1 set

Today’s workout was pretty good. For some reason I went through...
Forum: Personal Journals 10-27-2010, 02:41 PM
Replies: 28
Views: 7,646
Posted By Justin_Roehm
October 27, 2010: Squat: 210 lbs X 5 reps X 3...

October 27, 2010:
Squat: 210 lbs X 5 reps X 3 sets
Press: 85 lbs X 5 reps X 3 sets
Power Clean: 115 lbs X 3 reps X 5 sets

Everything felt fine today. I kept my stomach tight during the...
Forum: Personal Journals 10-25-2010, 06:50 PM
Replies: 28
Views: 7,646
Posted By Justin_Roehm
October 22, 2010: Squat: 200 lbs X 5 reps X 3...

October 22, 2010:
Squat: 200 lbs X 5 reps X 3 sets
Press: 80 lbs X 5 reps X 3 sets
Power Clean: 110 lbs X 3 reps X 1 set

October 25, 2010:
Squat: 205 lbs X 5 reps X 3 sets
Bench Press: ...
Forum: Personal Journals 10-20-2010, 08:50 PM
Replies: 28
Views: 7,646
Posted By Justin_Roehm
October 20, 2010: Squat: 195 lbs X 5 reps X 3...

October 20, 2010:
Squat: 195 lbs X 5 reps X 3 sets
Bench Press: 120 lbs X 5 reps X 3 sets
Deadlift: 255 lbs X 5 reps X 1 set
Forum: Personal Journals 10-18-2010, 03:17 PM
Replies: 28
Views: 7,646
Posted By Justin_Roehm
October 15, 2010: Squat: 185 lbs X 5 reps X 3...

October 15, 2010:
Squat: 185 lbs X 5 reps X 3 sets
Bench Press: 110 lbs X 5 reps X 3 sets
Deadlift: 245 lbs X 5 reps X 1 set

October 18, 2010:
Squat: 190 lbs X 5 reps X 3 sets
Press: 75...
Forum: Personal Journals 10-11-2010, 04:18 PM
Replies: 28
Views: 7,646
Posted By Justin_Roehm
That's good advice. I will do that. Also, I...

That's good advice. I will do that. Also, I will probably use assistance exercises eventually to make sure my grip stays strong even after a double pronated grip is not useful for standard...
Forum: Personal Journals 10-10-2010, 04:59 PM
Replies: 28
Views: 7,646
Posted By Justin_Roehm
October 9, 2010: Squat: 180 lbs X 5 reps X 3...

October 9, 2010:
Squat: 180 lbs X 5 reps X 3 sets
Bench Press: 100 lbs X 5 reps X 3 sets
Deadlift: 235 lbs X 5 reps X 1 set

Today, I finally pulled my body weight with my deadlifts. I felt...
Forum: Personal Journals 10-06-2010, 01:41 PM
Replies: 28
Views: 7,646
Posted By Justin_Roehm
October 6, 2010: Squat: 175 lbs X 5 reps X 3...

October 6, 2010:
Squat: 175 lbs X 5 reps X 3 sets
Press: 70 lbs X 5 reps X 3 sets
Power Clean: 95 lbs X 3 X 5 reps

My power cleans caught up with my bench today. They are starting to feel a...
Forum: Personal Journals 10-04-2010, 08:54 PM
Replies: 28
Views: 7,646
Posted By Justin_Roehm
October 4, 2010: Squat: 170 lbs X 5 reps X 3...

October 4, 2010:
Squat: 170 lbs X 5 reps X 3 sets
Bench Press: 95 lbs X 5 reps X 3 sets
Deadlift: 215 lbs X 5 reps X 1 set

I think I finally found the optimal position for the bar on my back...
Forum: Personal Journals 10-02-2010, 12:42 PM
Replies: 28
Views: 7,646
Posted By Justin_Roehm
September 30, 2010: Squat: 165 lbs X 5 reps X...

September 30, 2010:
Squat: 165 lbs X 5 reps X 3 sets
Press: 65 lbs X 5 reps X 3 sets
Power Clean: 85 lbs X 3 reps X 5 sets

I am still trying to get the form of these low squats down. I am...
Forum: Personal Journals 09-29-2010, 07:16 PM
Replies: 28
Views: 7,646
Posted By Justin_Roehm
September 24, 2010: Squat: 155 lbs X 5 reps X...

September 24, 2010:
Squat: 155 lbs X 5 reps X 3 sets
Press: 60 lbs X 5 reps X 3 sets
Power Clean: 75 lbs X 3 reps X 5 sets

During Friday’s workout the squats felt tough, so I decided to go...
Forum: Personal Journals 09-23-2010, 07:49 PM
Replies: 28
Views: 7,646
Posted By Justin_Roehm
September 20, 2010: Squat: 135 lbs X 5 reps X...

September 20, 2010:
Squat: 135 lbs X 5 reps X 3 sets
Press: 55 lbs X 5 reps X 3 sets
Power Clean: 65 lbs X 3 reps X 5sets

September 22, 2010:
Squat: 145 lbs X 5 reps X 3 sets
Bench Press:...
Forum: Personal Journals 09-17-2010, 07:56 PM
Replies: 28
Views: 7,646
Posted By Justin_Roehm
September 17, 2010: Squat: 125 lbs X 5 reps X...

September 17, 2010:
Squat: 125 lbs X 5 reps X 3 sets
Bench Press: 80 lbs X 5 reps X 3 sets
Deadlift: 155 lbs X 5 reps X 1 set
Forum: Personal Journals 09-17-2010, 07:27 AM
Replies: 28
Views: 7,646
Posted By Justin_Roehm
I don't think you thoroughly read my posts. I...

I don't think you thoroughly read my posts. I dropped 10 lbs because I was sick for a week. That felt way to easy. The bar wasn't slow at all. That is why I chose to go up 20 lbs (which is where...
Forum: Personal Journals 09-16-2010, 08:05 PM
Replies: 28
Views: 7,646
Posted By Justin_Roehm
Yes. Look up Starting Strength workout, or the...

Yes. Look up Starting Strength workout, or the Rippetoe workout on the internet.
Forum: Personal Journals 09-16-2010, 09:59 AM
Replies: 28
Views: 7,646
Posted By Justin_Roehm
Because the 95 lbs felt way too easy. You are...

Because the 95 lbs felt way too easy. You are supposed to jump between 10 lbs and 20 lbs for squats using this system depending on how easily you do the lifts. Next workout I might go back to a 10...
Forum: Personal Journals 09-15-2010, 03:33 PM
Replies: 28
Views: 7,646
Posted By Justin_Roehm
September 15, 2010: Squat: 115 lbs X 5 reps X...

September 15, 2010:
Squat: 115 lbs X 5 reps X 3 sets
Press: 50 lbs X 5 reps X 3 sets
Power Clean: 55 lbs X 3 reps X 5sets

Today felt much more closer to where I needed to be. My reps were...
Forum: Personal Journals 09-13-2010, 07:49 PM
Replies: 28
Views: 7,646
Posted By Justin_Roehm
I had a nasty cold for over a week so...

I had a nasty cold for over a week so unfortunately, I had to stop working out. Also, I figured since I did not get that far in my progress that I should probably just reboot fresh.

September...
Forum: Personal Journals 09-04-2010, 12:42 PM
Replies: 28
Views: 7,646
Posted By Justin_Roehm
Justin Roehm's Starting Strength Journal

Hello everyone. My name is Justin. I am 25 years old and I have decided to do the starting strength workout to get my strength back.
Over a year ago I was in pretty good shape. I was 6’1” and...
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