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Forum: Training 09-23-2008, 03:21 PM
Replies: 1
Views: 1,615
Posted By sdt19
upper/lower split

can anyone give me advice on what a good upper/lower split routine may look like? I like centering my workouts around compound lifts (deads, squat, bench, row, leg press, military...) and then...
Forum: Training 09-18-2008, 03:00 PM
Replies: 14
Views: 3,314
Posted By sdt19
alright I'm 190lbs Squat:235x5 (I really...

alright I'm 190lbs

Squat:235x5 (I really don't know why this is so weak.)
Deadlift:335x5
Bench:225x5
Leg Press:585x5
Forum: Training 09-17-2008, 02:52 PM
Replies: 14
Views: 3,314
Posted By sdt19
ok, that works then, but can I just ask reasons I...

ok, that works then, but can I just ask reasons I should not go about doing this. Not asking to be proven anything, just so I know what is wrong?
Forum: Training 09-17-2008, 01:30 PM
Replies: 14
Views: 3,314
Posted By sdt19
Training Possibility

I was thinking about what some of the other site members were telling me maybe do an upper/lower split, or full body days possibly because I like doing my 4 day split, and don't want to overtrain....
Forum: Supplements 09-15-2008, 02:57 PM
Replies: 29
Views: 9,858
Posted By sdt19
haha, "sane level" that being the key phrase. I...

haha, "sane level" that being the key phrase. I like hitting about 12-16 sets per muscle group. Well, per major muscle group (legs, back, chest) the auxilary groups (bi's tri's shoulders) I usually...
Forum: Supplements 09-15-2008, 11:21 AM
Replies: 29
Views: 9,858
Posted By sdt19
Ok, well thanks for the help, I will give it a...

Ok, well thanks for the help, I will give it a try then, and see how it goes working tri's with chest and bi's with back. I like having a four day split though. Do you think it'd still be alright if...
Forum: Supplements 09-15-2008, 09:43 AM
Replies: 29
Views: 9,858
Posted By sdt19
My fault, I didn't answer your question about the...

My fault, I didn't answer your question about the logic. I like the hit bi's on chest day, and tri's on back day, because If I do it otherwise I can't hit them as hard. The core lifts fatigue the...
Forum: Supplements 09-15-2008, 09:30 AM
Replies: 29
Views: 9,858
Posted By sdt19
There's probably about 100 billion ways to split...

There's probably about 100 billion ways to split this! I'm just not sure what will work best for me. Maybe I should try each split and see what works? I don't know. Maybe I needed more help in this...
Forum: Supplements 09-15-2008, 09:29 AM
Replies: 29
Views: 9,858
Posted By sdt19
Yah, thanks for the input, I was actually...

Yah, thanks for the input, I was actually thinking the same thing, and yes my back day is centered around deads and barbell rows. I was thinking about Switching My legs day and back day. Another...
Forum: Supplements 09-15-2008, 08:54 AM
Replies: 29
Views: 9,858
Posted By sdt19
as far as diet goes, a typical day may look...

as far as diet goes, a typical day may look something like this:

Meal 1
5 egg whites
1 whole egg
2 whole grain english muffins
multi-vitamin

Meal 2
2 scoops whey
Forum: Supplements 09-15-2008, 08:43 AM
Replies: 29
Views: 9,858
Posted By sdt19
yah, i know what you guys mean, both ross and...

yah, i know what you guys mean, both ross and cradler, I didn't mean to sound irritated or omniscient. On the contrary I'm far from both. My main goal trying to find another preworkout supp, hoping...
Forum: Supplements 09-13-2008, 08:42 PM
Replies: 29
Views: 9,858
Posted By sdt19
well, with my "1-2" years experience, I realize...

well, with my "1-2" years experience, I realize that it's the synergy of all training, diet, and supplements (in no specific order) that create a solid plan. I feel I have training and diet down...
Forum: Supplements 09-11-2008, 05:34 PM
Replies: 29
Views: 9,858
Posted By sdt19
I've veen reading alot and citruline-malate acts...

I've veen reading alot and citruline-malate acts as somewhat of a vasodilator, correct? I know not as good as arginine, but it does somewhat? I could be completely wrong, however, so don't quote me....
Forum: Supplements 09-10-2008, 08:32 PM
Replies: 29
Views: 9,858
Posted By sdt19
Thanks for the input. Especially the link sleazy,...

Thanks for the input. Especially the link sleazy, that had some really good information I had not previously read.


Another quick question, would xtend give me an energy boost as well? I mean...
Forum: Supplements 09-10-2008, 04:22 AM
Replies: 29
Views: 9,858
Posted By sdt19
Preworkout Supp

The supplements I am currently using are:
1) Xtend (prior to cardio)

2) NO-Xplode (prior to weight training)

3) Whey Protein (post workout)

I was looking to replace my NO-xlplode because...
Forum: Recipes 09-05-2008, 03:48 PM
Replies: 12
Views: 8,367
Posted By sdt19
Protein Pudding

It's actually really easy.

1-2 scoops of whey protein (I use chocolate)
2 TBSP of natty peanut or almond butter (to each his own)
slowly add water and stir to create a smooth consistency. It...
Forum: Training 09-28-2007, 10:51 AM
Replies: 7
Views: 2,918
Posted By sdt19
I've thought of doing an upper lower split, with...

I've thought of doing an upper lower split, with wed and sat being cardio days and sunday off. But I don't know if I could hit each muscle in the upper group as hard, like say I do chest and back. My...
Forum: Training 09-27-2007, 10:20 AM
Replies: 7
Views: 2,918
Posted By sdt19
What to do 5 day or 3 day split?

As of now I'm doing a 5 day split:
Mon and Thurs=Chest/Tris
Tuesday and Friday=Back/Bis
Wed=Legs/Shoulders
Sat=Cardio (usually 15-30min of running)
Sunday=Rest

I do abs each day I lift.
...
Forum: Member Photos 08-15-2007, 07:28 PM
Replies: 23
Views: 8,348
Posted By sdt19
I agree with Eric and Dave. I'm not going to lie,...

I agree with Eric and Dave. I'm not going to lie, I was very much like that when I firt starting coming on this forum, most of it was just being over eager on "WHAT DO I DO TO GET WHAT I WANT AS...
Forum: Training 07-25-2007, 06:11 PM
Replies: 4
Views: 2,190
Posted By sdt19
ok thanks alot guys...that's what I thought but I...

ok thanks alot guys...that's what I thought but I wanted to be sure because there's been plenty of instances where I've been wrong
Forum: Training 07-25-2007, 08:57 AM
Replies: 4
Views: 2,190
Posted By sdt19
Form?

I've heard lots of speculation going both ways and I was wondering which is the "best" or ultimately the "correct" form to have on exercises such as flat bench incline bench etc...


When brining...
Forum: Training 05-03-2007, 04:18 PM
Replies: 3
Views: 1,891
Posted By sdt19
New Program

I'm trying to drop body fat % to look good; get a cut look for the summer, this is what my routine looks like as of now:

Monday-Chest,Tri's, and Bi's

Tuesday-Cardio (Either a 2 mile run or...
Forum: Training 03-15-2007, 12:58 PM
Replies: 1
Views: 1,719
Posted By sdt19
Looking for a good routine while cutting

I've read alot of articles on here and have seen lots of high volume training for fat loss alos I've seen low volume training for fat loss because of the upped cardio and calorie defficit. I was...
Forum: Training 12-22-2006, 09:53 PM
Replies: 9
Views: 2,287
Posted By sdt19
just out of curiositiy...how is the Max-OT...

just out of curiositiy...how is the Max-OT program? i was just reading up on it, sounds pretty legitamate. But i just feel like only doing 3-6 reps per exercise I'll be losing muscle endurance.
...
Forum: Training 12-21-2006, 10:02 PM
Replies: 9
Views: 2,287
Posted By sdt19
when you say, ANY routine would work. There's...

when you say, ANY routine would work. There's about 10million differant routines out there. Is there any one or two you could recommend 0311 or any certain rep range in workouts that would be best?
Showing results 1 to 25 of 111

 
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