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Forum: Training 01-30-2009, 02:40 PM
Replies: 5
Views: 1,574
Posted By tobyh5
I have been reading and reading and reading and...

I have been reading and reading and reading and am pondering this as my program. What does anyone think?

Weights - three times a week (Mon, Weds, Fri) in the late afternoon / early evening ...
Forum: Training 01-28-2009, 11:24 AM
Replies: 5
Views: 1,574
Posted By tobyh5
Looking for advise on my routine

Backround - I am 5ft 9", 34 years old and weigh 12st 1lb (169lb) and boxed for 18 years. I have done weights on and off over the years and am now retired from the boxing and wanting to do some...
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