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Forum: Personal Journals 12-14-2006, 07:05 PM
Replies: 35
Views: 13,512
Posted By Ant Mitchell
ok so final exams are over and I finally have...

ok so final exams are over and I finally have time to get to the gym

10x5x165 incline barbell bench
10x5 wide grip pullups

3x6-8x160 cable flys
3x6-8x85 dumbell rows

my diet had also...
Forum: Personal Journals 12-08-2006, 07:11 PM
Replies: 35
Views: 13,512
Posted By Ant Mitchell
in case you noticed, I missed the leg day again...

in case you noticed, I missed the leg day again because I hurt my knee that morning playing football.
but it gets better. I went into the gym tonight to do arms and they told me I had about 15 or...
Forum: Personal Journals 12-05-2006, 07:09 PM
Replies: 35
Views: 13,512
Posted By Ant Mitchell
tonight was the start of AGVT with chest and...

tonight was the start of AGVT with chest and back.

flat barbell bench: 10x5x165
chinups: 10x5
cable flys: 3x6-8x140
dumbell rows: 3x6-8x85

I usually havent done chest and back at the same...
Forum: Personal Journals 12-03-2006, 01:03 PM
Replies: 35
Views: 13,512
Posted By Ant Mitchell
alright I get how it works now, looks like a lot...

alright I get how it works now, looks like a lot of work and a ton of fun. Is it ok to start right away? or should I take a break between GVT2000 and AGVT?
Forum: Personal Journals 11-30-2006, 05:16 PM
Replies: 35
Views: 13,512
Posted By Ant Mitchell
alright I read your thread, and checked out that...

alright I read your thread, and checked out that spreadsheet but I still dont get how it works.
Forum: Personal Journals 11-30-2006, 04:45 PM
Replies: 35
Views: 13,512
Posted By Ant Mitchell
I had to cut the last 2 sets out of the workout...

I had to cut the last 2 sets out of the workout tonight because my chronic shoulder problem started kickin in. I still got a solid workout in though, had to push every set.

3x10x100 shoulder...
Forum: Personal Journals 11-28-2006, 07:29 PM
Replies: 35
Views: 13,512
Posted By Ant Mitchell
so I had a week off from school last week, and I...

so I had a week off from school last week, and I could only do certain things at the gym at home. I did more than I posted simply because I had to mix and match certain things to get them done, but...
Forum: Personal Journals 11-21-2006, 06:05 PM
Replies: 35
Views: 13,512
Posted By Ant Mitchell
day 2: chest/tri's incline bench press:...

day 2: chest/tri's

incline bench press: 3x10x135
decline bench press: 3x10x135
flat bench press: 3x10x135
cable flys: 1x10x100

skull crushers (chin): 3x10x75
skull crushers (head): 3x10x75...
Forum: Open Conversation 11-21-2006, 07:04 AM
Replies: 6
Views: 2,291
Posted By Ant Mitchell
congratulations man

congratulations man
Forum: Personal Journals 11-20-2006, 06:28 PM
Replies: 35
Views: 13,512
Posted By Ant Mitchell
so today was day1, time for quads 3x10x135...

so today was day1, time for quads

3x10x135 front squats
3x10x135 back squats (close stance)
3x10x135 back squats (med stance)
1x10x200 leg extensions

I swam some laps afterwords, no more...
Forum: Open Conversation 11-16-2006, 04:36 PM
Replies: 20
Views: 4,651
Posted By Ant Mitchell
36% gay? ...thats cute. haha

36% gay?

...thats cute.
haha
Forum: Personal Journals 11-16-2006, 10:20 AM
Replies: 35
Views: 13,512
Posted By Ant Mitchell
so since I got the order of the workouts out of...

so since I got the order of the workouts out of order, I went with biceps and triceps today

tri's:
3x10x75 skull crushers (top of the head)
3x10x75 skull crushers (to the chin)
3x10x75 EZ bar...
Forum: Personal Journals 11-15-2006, 08:53 PM
Replies: 35
Views: 13,512
Posted By Ant Mitchell
haha well I can definitly see why this should...

haha well I can definitly see why this should only be done for a maximum of 4 weeks. I'm feelin the overall muscle exhaustion every day. I'm definitly focusing on eating that clean 4000 calories you...
Forum: Personal Journals 11-15-2006, 08:05 PM
Replies: 35
Views: 13,512
Posted By Ant Mitchell
hams and shoulders 3x10x135 good mornings ...

hams and shoulders

3x10x135 good mornings
6x10x135 straight leg deads
1x10x95 leg curls

3x10x85 med. g. barbell press front
3x9-10x85 med. g. barbell press behind neck
3x8-10x90 wide grip...
Forum: Personal Journals 11-13-2006, 08:57 PM
Replies: 35
Views: 13,512
Posted By Ant Mitchell
wow, actually I also missed the setup of which...

wow, actually I also missed the setup of which muscles on which day, so I'll go hams and shoulders on wednesday and rearrange the schedule a little bit for this week, then start with the right order...
Forum: Personal Journals 11-13-2006, 08:51 PM
Replies: 35
Views: 13,512
Posted By Ant Mitchell
right, I missed that. this is how it goes: ...

right, I missed that.
this is how it goes:

Front Squats: 3 sets of 10
High Bar, Narrow Stance, 1 and 1/3 Squats (bar high on back): 3 sets of 10
High Bar, Medium Stance Squats: 3 sets of 10...
Forum: Personal Journals 11-13-2006, 07:48 PM
Replies: 35
Views: 13,512
Posted By Ant Mitchell
had to make a real ego check to get the reps in...

had to make a real ego check to get the reps in for these sets tonight :slap:

3x10x120 incline barbell
3x10x120 flat barbell
3x10x120 decline barbell
1x10x145 cable flys

3x10x125 wide grip...
Forum: Personal Journals 11-09-2006, 04:20 PM
Replies: 35
Views: 13,512
Posted By Ant Mitchell
so tonight was arms and shoulders. it was...

so tonight was arms and shoulders. it was intense.

Alternating
10x10 dips
10x10x30 incline dumbell hammer curls

Alternating
3x10x15 seated side arm raises
3x10x10 seated side arm raises...
Forum: Personal Journals 11-07-2006, 07:21 PM
Replies: 35
Views: 13,512
Posted By Ant Mitchell
today hit the legs pretty F'in hard A2G...

today hit the legs pretty F'in hard

A2G squats: 10x10x125 <-- I'll go to 135 next time
Lying leg curls: 10x10x75
seated calf raises: 3x12x180

I'll do some more ab work (crunches, leg raises,...
Forum: Personal Journals 10-31-2006, 08:31 PM
Replies: 35
Views: 13,512
Posted By Ant Mitchell
alright I can definitly do that. I'm not sure...

alright I can definitly do that. I'm not sure when I can pick back up on the workout schedule because I think I might be coming down with the flu (Goddamn college), but I'll be sure to keep up the...
Forum: Personal Journals 10-31-2006, 05:36 PM
Replies: 35
Views: 13,512
Posted By Ant Mitchell
great results in terms of bulking?

great results in terms of bulking?
Forum: Personal Journals 10-31-2006, 03:39 PM
Replies: 35
Views: 13,512
Posted By Ant Mitchell
yea I did a HST program 0311 hooked me up with...

yea I did a HST program 0311 hooked me up with this summer. it went good but I'm thinking 5x5 would be fun too so scratch this idea haha
Forum: Personal Journals 10-31-2006, 01:45 PM
Replies: 35
Views: 13,512
Posted By Ant Mitchell
ok so now that I read all of that, I'm not sure...

ok so now that I read all of that, I'm not sure that GVT is what I want to be doing. My goal is more bulking than endurance, so maybe I should do something along a 5x5 program?
Forum: Personal Journals 10-30-2006, 07:02 PM
Replies: 35
Views: 13,512
Posted By Ant Mitchell
oh yea, that writeup's a lot better. I have a...

oh yea, that writeup's a lot better. I have a better idea of what I'm doin now. thanks 0311.
Forum: Personal Journals 10-30-2006, 05:36 PM
Replies: 35
Views: 13,512
Posted By Ant Mitchell
Ant's GVT

I started the German Volume Training program today, using the beginner's program suggested at http://anabolicminds.com/forum/exercise-science/659-german-volume-training.html

Day 1
Decline Dumbell...
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