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Forum: Nutrition 06-02-2010, 02:49 PM
Replies: 6
Views: 1,667
Posted By noz1989
All right! Thank you! It was just another...

All right! Thank you!

It was just another myth!
Forum: Nutrition 06-02-2010, 01:24 PM
Replies: 6
Views: 1,667
Posted By noz1989
Nutrition question

Hello guys!

I am 20 to 21 years old, i am 5' 11'' tall and i weight abt 177 lbs. I workout abt a year and a half and my bodyfat is around 9%-10%. My maintainance is about 3000 Kcals.

My workout...
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