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Forum: Powerlifting 05-02-2011, 03:01 PM
Replies: 12
Views: 14,042
Posted By violenthero
Another Site

Hey guys check out my powerlifting site http://www.violentheropowerlifitng.com let me know what you think and if you want to write an article for it i'd be happy to post it.
Forum: MMA 05-02-2011, 02:46 PM
Replies: 7
Views: 11,542
Posted By violenthero
Solid Article... what is the best place to find...

Solid Article... what is the best place to find MMA strength training articles.
Forum: Steroid Articles 05-02-2011, 02:44 PM
Replies: 5
Views: 28,882
Posted By violenthero
RE:first cycle

I know that on my first Cycle it wasn't as pretty as this.also you really have to find out how your individual body is going to respond and then alter your next cycle based on that. I don't care who...
Forum: Training Articles 05-02-2011, 02:38 PM
Replies: 3
Views: 14,228
Posted By violenthero
lol... I'm going to print this out and tape it...

lol... I'm going to print this out and tape it next to my bathroom mirror.
Forum: Steroid Articles 05-02-2011, 02:37 PM
Replies: 5
Views: 28,882
Posted By violenthero
it's more of a bulking cycle and maybe the title...

it's more of a bulking cycle and maybe the title should reflect that?
Forum: Training Articles 05-02-2011, 02:35 PM
Replies: 8
Views: 23,641
Posted By violenthero
Thanks

I saw that no one had really thanked you for putting this up... so thanks!
Forum: Training 05-02-2011, 02:34 PM
Replies: 10
Views: 6,352
Posted By violenthero
one more thing

If you are maxing though you really shouldn't do a double workout. I.e. if you max your curls wait about a week or so before you really hit them hard again.
Forum: Training 05-02-2011, 02:16 PM
Replies: 10
Views: 6,352
Posted By violenthero
I'm a twice a week guy once with my tris and once...

I'm a twice a week guy once with my tris and once with legs. good input from everyone though
Forum: Open Conversation 05-02-2011, 02:14 PM
Replies: 2
Views: 7,781
Posted By violenthero
lol i dunno but I think I saw him eat dolph...

lol i dunno but I think I saw him eat dolph lundgren.
Forum: Site Suggestion/Feedback 05-02-2011, 02:13 PM
Replies: 4
Views: 6,898
Posted By violenthero
Cool and chilled

Yeah fer sure this site is way more chill than those other testosterone inflated ones. :wtf:
Forum: Member Introductions 05-02-2011, 02:11 PM
Replies: 1
Yo
Views: 2,613
Posted By violenthero
Yo

just wanted to say Hi. I currently lift in 275 single ply IPF... My best total to date is 2249.

Just wanted to say Wut Up!
Forum: MMA 05-02-2011, 02:09 PM
Replies: 9
Views: 6,548
Posted By violenthero
I still Love forest

yeah it kinda sucked. I still love Forest's heart though... Still one of my favorites.
Forum: Nutrition 05-02-2011, 02:07 PM
Replies: 68
Views: 33,139
Posted By violenthero
Egg whites

I dunno you also get the cholestrol which can be fatal in terms of shredding down.
Forum: Powerlifting 05-02-2011, 02:06 PM
Replies: 12
Views: 14,042
Posted By violenthero
Violnet Hero

Hey Guys Thanks for the site... loved it.
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