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Forum: Fat Loss 03-04-2010, 10:11 AM
Replies: 2
Views: 2,060
Posted By Flyers01
wasting my time so far help

I am 5 5 145 12%BF looking to get below 10% diet consist of
1700 calories a day
eggs whites toast PB kirkland
shake
chicken broc. brown rice
workout
muscle milk
salad w chicken
protein bar...
Forum: Fat Loss 01-28-2009, 11:04 AM
Replies: 2
Views: 3,105
Posted By Flyers01
How to burn that fat

I have the muscle just want to burn fat and lower my BF%

any workouts suggestions
What is best 8,10,12,15,20 reps
Hear rate during workout should I maintain
Forum: Training 01-25-2009, 11:49 AM
Replies: 6
Views: 1,334
Posted By Flyers01
Did you make this program up or did you get this...

Did you make this program up or did you get this from somewhere.
Forum: Fat Loss 08-21-2008, 10:29 AM
Replies: 1
Views: 2,833
Posted By Flyers01
Help_With_Goal

I know you see this a ? thousands times before but I am looking for help or suggestions.
I am 35 18% BodyFat 148 pds 5'5 I workout 4 days a weeks. I am looking to lower my BF around 10-12%

Here...
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