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Forum: Personal Journals 06-19-2009, 09:38 AM
Replies: 3
Views: 1,832
Posted By slayer of souls
bump

bump
Forum: Personal Journals 06-13-2009, 10:49 AM
Replies: 3
Views: 1,832
Posted By slayer of souls
I have no idea how to upload. So if a mod can...

I have no idea how to upload. So if a mod can help that would be great.

Here are the links
Forum: Personal Journals 06-13-2009, 10:13 AM
Replies: 3
Views: 1,832
Posted By slayer of souls
Dear Diary...

Just a overview of what has been going on.

In five months June-Oct I focused heavily on my eating and training. I went from 200 to 230lbs. As you can see from my picture I did pack on some good...
Forum: Open Conversation 06-12-2009, 12:09 PM
Replies: 7
Views: 1,616
Posted By slayer of souls
Hello Hello

Hey,

Man, its been around 8 months since I have ventured to this forum, who of you oldies are still around?

BTW, I have made a lifting video of my peak week. Will be uploading soon.
Forum: Personal Journals 10-18-2008, 06:02 AM
Replies: 85
Views: 13,965
Posted By slayer of souls
No idea yet man. Right now with the family in...

No idea yet man. Right now with the family in Pakistan. Just trying to get some job interviews in UAE or in South East Asia.
Forum: Personal Journals 10-17-2008, 08:28 AM
Replies: 85
Views: 13,965
Posted By slayer of souls
Just a quick update Front Squats 2 plates...

Just a quick update

Front Squats 2 plates (3x3)
Shoulder Press 1+10 (3x5)
Deads 4 +10 (3x3)
Pull ups 3x5

I am just giving my lower body a rest. Calves have really tightened up and I dont...
Forum: Personal Journals 10-14-2008, 09:07 PM
Replies: 85
Views: 13,965
Posted By slayer of souls
Yea man out of canada for good. I have...

Yea man out of canada for good.

I have started my deload phase of 5x5 so I pretty much do 3x3 (2x) week.


Parents insist that I cut down, and I agree. Packed on way too much chubb over the...
Forum: Personal Journals 09-30-2008, 07:36 PM
Replies: 85
Views: 13,965
Posted By slayer of souls
Ive lost about 4 lbs this week. I was shifting...

Ive lost about 4 lbs this week. I was shifting apartments so I had to do a lot of manual labor with very little food. Strength is just under my best.

I am actually leaving the country for good on...
Forum: Personal Journals 09-22-2008, 07:56 PM
Replies: 85
Views: 13,965
Posted By slayer of souls
Olympic Squats: 3x45 (5 Reps) 3x45+10 (5...

Olympic Squats:
3x45 (5 Reps)
3x45+10 (5 reps)
3x45+15 (5 reps)
3x45 +20 (5 reps)
----------------------
Incline 5x5: 2 plates + 7.5 (3x5)
----------------------
JS Rows 5x5
2 plates + 5...
Forum: Personal Journals 09-22-2008, 07:59 AM
Replies: 1,203
Views: 140,432
Posted By slayer of souls
Ditto

Ditto
Forum: Personal Journals 09-20-2008, 10:04 PM
Replies: 85
Views: 13,965
Posted By slayer of souls
Thanks guys, your comments mean a lot. Front...

Thanks guys, your comments mean a lot.

Front Squats
2 plates plus 5 (3x5)

Shoulder Press
1 plate plus 5 (5x5)

Dead Lifts
4 plates plus 10 (3x5)
Forum: Nutrition 09-20-2008, 07:05 AM
Replies: 11
Views: 7,279
Posted By slayer of souls
Its just about finding equilibrium and slightly...

Its just about finding equilibrium and slightly increasing calories over that.

Thats what I do, I know exaclty how much to eat to maintain and how much I need to eat to gain.
Forum: Personal Journals 09-18-2008, 08:35 PM
Replies: 85
Views: 13,965
Posted By slayer of souls
Squats 5x5 (3 plates +10) Bench 3x5 (2 plates...

Squats 5x5 (3 plates +10)
Bench 3x5 (2 plates + 20) -- Only had the energy for three sets after squats.
JS Rows 5x5 (2 plates +5)
Close Grip 3x10 (1 plate + 25)


Squats new PR for 5x5,...
Forum: Personal Journals 09-17-2008, 06:58 PM
Replies: 78
Views: 9,855
Posted By slayer of souls
Thats crazy man. What are your stats?

Thats crazy man. What are your stats?
Forum: Anabolics 09-17-2008, 05:52 AM
Replies: 31
Views: 16,627
Posted By slayer of souls
What i find funny is his diet was muscle milk and...

What i find funny is his diet was muscle milk and a million other protein bars.
Forum: Personal Journals 09-15-2008, 08:46 PM
Replies: 85
Views: 13,965
Posted By slayer of souls
Olympic Squats: 3x45 (5 Reps) 3x45+10 (5...

Olympic Squats:
3x45 (5 Reps)
3x45+10 (5 reps)
3x45+20 (5 reps)
----------------------
Incline 5x5: 2 plates + 5 (5x5)
----------------------
JS Rows 5x5
2 plates + 5 (5x5)
Forum: Anabolics 09-15-2008, 08:13 AM
Replies: 31
Views: 16,627
Posted By slayer of souls
Is this supposed to be a joke?

Is this supposed to be a joke?
Forum: Personal Journals 09-13-2008, 06:21 PM
Replies: 85
Views: 13,965
Posted By slayer of souls
Got into the gym really late today so I had to...

Got into the gym really late today so I had to cut out some sets

Front Squats 3x5 (2 plates + 10 side)
Standing Military Press 2x5 1 plate+10 /side
Deadlifts 2x5 (same weight) 4 plates/side...
Forum: Supplements 09-13-2008, 04:17 AM
Replies: 10
Views: 3,462
Posted By slayer of souls
Thats how I was myself when I was your age. Fact...

Thats how I was myself when I was your age. Fact of the matter is that strength and size takes time, and patience is key.

I dont think you should go crazy on supps, stick to the basics. I would...
Forum: Anabolics 09-13-2008, 04:13 AM
Replies: 49
Views: 11,528
Posted By slayer of souls
Most of the BS is from you. If you want specific...

Most of the BS is from you. If you want specific cycle suggestions look at dedicated AAS boards, they are plentiful.
Forum: Personal Journals 09-11-2008, 10:15 PM
Replies: 85
Views: 13,965
Posted By slayer of souls
Week 2 DFT Olympic Squats 5x5 (same weight)...

Week 2 DFT

Olympic Squats 5x5 (same weight) (3x45/side) Very easy
Benching 5x5 (2 plates plus 15/side) very easy
JS Rows 5x5 (same weight) 2 plates/side easy

I can bring up the weights next...
Forum: Personal Journals 09-11-2008, 10:12 PM
Replies: 353
Views: 36,732
Posted By slayer of souls
Looks good man, could you upload a squat video?...

Looks good man, could you upload a squat video? You need something to put your old DC ones to shame
Forum: Recipes 09-08-2008, 07:14 PM
Replies: 12
Views: 8,436
Posted By slayer of souls
I make this a lot but i always use more almond...

I make this a lot but i always use more almond butter (chunky) and milk.
Forum: Nutrition 09-08-2008, 06:35 PM
Replies: 26
Views: 12,144
Posted By slayer of souls
Carbs and fat?

Carbs and fat?
Forum: Personal Journals 09-05-2008, 08:22 PM
Replies: 85
Views: 13,965
Posted By slayer of souls
Olympic Squats 5x5 (same weight) (3x45/side) Very...

Olympic Squats 5x5 (same weight) (3x45/side) Very easy
Benching 5x5 (2 plates plus 15/side) very easy
JS Rows 5x5 (same weight) 2 plates/side easy




r Front Squats 5x5 (2 plates + 5 side)...
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