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Forum: Anabolics 05-25-2005, 11:44 AM
Replies: 9
Views: 8,997
Posted By Swolja
Same thing, bro. You're going to want to...

Same thing, bro.

You're going to want to take some test with it, otherwise you could run into some definitely unwanted sides.

I'd run the deca at ~400mg/wk IMO.
Forum: Member Introductions 05-03-2005, 02:49 AM
Replies: 8
Views: 5,657
Posted By Swolja
Thanks guys. I figure the more we can all...

Thanks guys.

I figure the more we can all get around, the more info we can share.

Here to help and learn.
Forum: Training 04-30-2005, 12:59 AM
Replies: 2
Views: 4,143
Posted By Swolja
db presses for 3 sets Arnold presses for 2 sets...

db presses for 3 sets
Arnold presses for 2 sets
side laterals for 3 sets
upright rows superset with bent over laterals 3 sets

If you feel the anterior head isn't getting enough, throw in some...
Forum: Member Introductions 04-30-2005, 12:50 AM
Replies: 8
Views: 5,657
Posted By Swolja
What up?

How y'all doin?

I'm jehry from 1Fast and swolja from avant and MC.

Saw Dave was a moderator here, so I figured I'd stop by.

I'm seeing a lot of familiar 'faces' here and some new ones, too....
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