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Forum: Fat Loss 01-06-2011, 08:56 AM
Replies: 13
Views: 11,322
Posted By sfdeadhead
I think Iron Worker might have your answer. ...

I think Iron Worker might have your answer. Drink loads of water with a good diet. It's hard to do in the colder weather, but you have to essentially force yourself.
Forum: Fat Loss 08-02-2010, 09:47 AM
Replies: 8
Views: 4,779
Posted By sfdeadhead
Switch up and lift before you do cardio. What is...

Switch up and lift before you do cardio. What is your eating schedule like? Are you very militant with your diet? How often do you cheat? When it comes to eating you have to be honest with...
Forum: Fat Loss 05-25-2010, 12:22 PM
Replies: 8
Views: 4,779
Posted By sfdeadhead
Yah, that's what I meant. It seemed crazy easy...

Yah, that's what I meant. It seemed crazy easy to me just doing one at a time. I may be a special case though beings I dropped so much weight.
Forum: Fat Loss 05-24-2010, 05:59 AM
Replies: 8
Views: 4,779
Posted By sfdeadhead
You really can't do both at the same time, it is...

You really can't do both at the same time, it is very counterproductive. You'll get stronger, but really wont see the results you want. My advice is to do one at a time. Set a goal weight,...
Forum: Member Photos 05-15-2010, 04:15 AM
Replies: 17
Views: 10,543
Posted By sfdeadhead
Starting out, I was doing cardio six days a week...

Starting out, I was doing cardio six days a week with no wieght lifting at all to knock off the first forty or so pounds. Once I really got into a groove, I added in a beginner's lift schedule. I...
Forum: Fat Loss 05-10-2010, 12:17 PM
Replies: 2
Views: 2,291
Posted By sfdeadhead
When I was really cutting weight I was down to <...

When I was really cutting weight I was down to < 1500 per day. I now average around 2k. I don't really want to get any smaller, I just want to shred, then possible gain back 10 pounds of muscle,...
Forum: Member Photos 05-05-2010, 10:27 AM
Replies: 17
Views: 10,543
Posted By sfdeadhead
I'd like to maintain and shred. Eventually I...

I'd like to maintain and shred. Eventually I would like to gain around 10 pounds of muscle.
Forum: Member Photos 05-05-2010, 08:15 AM
Replies: 17
Views: 10,543
Posted By sfdeadhead
My transformation

http://c2.ac-images.myspacecdn.com/images01/8/l_05cb59a5de789d24926e88dfdaabb519.jpg

Me last year @ 316 pounds.
...
Forum: Fat Loss 05-05-2010, 07:28 AM
Replies: 2
Views: 2,291
Posted By sfdeadhead
That last little bit

Hey guys, I am new to these boards. I have lost 98 pounds since march of 2009. I started at 6'3" 316 pounds and I now weigh 218 pounds. I went from a size 46 to a size 34. I have no loose skin as...
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