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Forum: Training 06-09-2009, 08:15 PM
Replies: 3
Views: 1,171
Posted By Sukhy
yes one is more important then the other i want...

yes one is more important then the other i want to tone more.
ive done it before..i went from 213lbs while benching only 200
i droped to 175 and i repped 245
but yes i really want to tone my whole...
Forum: Training 06-09-2009, 05:07 PM
Replies: 3
Views: 1,171
Posted By Sukhy
Exclamation I need some tips

Hey everyone
im 18 yrs old..
i weigh 179
i have been lifting for a couple of years and i can seem to bring up my bench and all around lifting higher.
but i cant seem to get my body toned out.
my...
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