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Forum: Training 02-25-2012, 10:47 AM
Replies: 2
Views: 1,597
Posted By mr_ben
Talking 275lbs/125kg incline bench press


yes!!!!!!!!!!!!!!!!!! im so happy guys!:weights:

did biceps work too

32kg hammer curl, 60kg cheat curl:WEIGHT~13:
Forum: Training 12-11-2011, 07:23 AM
Replies: 3
Views: 4,516
Posted By mr_ben
Red face How is my 3 plates (140kg) squat?


critique form?
low enough?
thanks!! :D:biglaugh:
Forum: Training 10-15-2011, 11:23 AM
Replies: 4
Views: 1,640
Posted By mr_ben
Red face 135lbs barbell curl (vid)


how am i doing? am i cheating much or ok? :)
thanks alot for incoming inputs:weights:
Forum: Training 10-10-2011, 12:57 PM
Replies: 4
Views: 3,179
Posted By mr_ben
thanks mate! :)

thanks mate! :)
Forum: Training 10-09-2011, 11:05 AM
Replies: 4
Views: 3,179
Posted By mr_ben
Talking Me deadlifting 405lbs/180kg..critique pls


how to embed youtube video? maybe someone can help :D

strong 1st post though..haha

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