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Forum: Training 10-18-2005, 08:15 PM
Replies: 3
Views: 2,725
Posted By drock
i just started lifting again--have a few questions

I use to lift for about 5 years 3 years ago. I gained a ton of mussle with all sorts of sups, some good some bad. I still have my frame, i'm about 205 pounds now and 6 foot. My questions are how...
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