Forum: Training 
08-30-2005, 06:54 PM
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Replies: 26
Views: 8,106 |
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Forum: Training
08-30-2005, 07:33 AM
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Replies: 1
Views: 2,854 |
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Forum: Training
08-30-2005, 07:29 AM
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Replies: 1
Views: 2,854  Youth Routine - Intro to weightlifting
After football season is over I am going to introduce my son to weightlifting. He is in 7th grade now and undergoing "the change" so I know that results will come quickly for him.
I am going to...
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Forum: Open Conversation
08-30-2005, 07:06 AM
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Replies: 9
Views: 3,069 |
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Forum: Open Conversation
08-30-2005, 04:38 AM
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Replies: 9
Views: 3,069 |
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Forum: Open Conversation
08-29-2005, 05:55 PM
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Replies: 9
Views: 3,069 |
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Forum: Open Conversation
08-28-2005, 03:47 PM
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Replies: 9
Views: 3,069 |
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Forum: Open Conversation
08-28-2005, 11:18 AM
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Replies: 7
Views: 2,627 |
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Forum: Open Conversation
08-28-2005, 11:09 AM
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Replies: 9
Views: 3,069 Back in the game
I have been gone for a while. I hurt both of my upper calves and could do very little. Nothing torn, just bad pulls. I stopped going to the gym to let them heal and meanwhile got very busy and...
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Forum: Open Conversation
08-28-2005, 10:59 AM
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Replies: 11
Views: 7,507 Two things. One was a supplement and the other...
Two things. One was a supplement and the other was a traning bat. I knew the supplement wouldn't go especially since it's a specialized brand and more expensive. The bat is also a specific and...
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Forum: Supplements
05-29-2005, 06:59 AM
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Replies: 9
Views: 7,261 |
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Forum: Supplements
05-20-2005, 08:28 AM
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Replies: 27
Views: 10,737 |
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Forum: Supplements
05-19-2005, 05:43 PM
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Replies: 27
Views: 10,737 |
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Forum: Open Conversation
05-16-2005, 03:00 PM
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Replies: 7
Views: 4,132 |
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Forum: Open Conversation
05-16-2005, 07:43 AM
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Replies: 7
Views: 4,132 |
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Forum: Open Conversation
05-13-2005, 07:00 AM
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Replies: 3
Views: 3,601 |
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Forum: Training
05-11-2005, 07:05 AM
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Replies: 11
Views: 5,176 Most books tell you what they think an average...
Most books tell you what they think an average person is willing to do, not necessarily what is BEST. What is BEST is typically too "hard".
For instance I can either do cardio or weight training...
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Forum: Training
05-11-2005, 05:54 AM
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Replies: 16
Views: 6,912 Just like many other exercises, lunges can be...
Just like many other exercises, lunges can be done with whatever amount of weight that does the trick. If I was him (and I) I would start out with no weight to get the form down and slowly add...
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Forum: Training
05-10-2005, 08:45 PM
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Replies: 16
Views: 6,912 |
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Forum: Supplements
05-10-2005, 07:34 AM
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Replies: 9
Views: 7,261 |
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Forum: Supplements
05-10-2005, 07:27 AM
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Replies: 9
Views: 7,261 |
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Forum: Training
05-10-2005, 07:15 AM
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Replies: 16
Views: 6,912 |
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Forum: Training
05-10-2005, 07:08 AM
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Replies: 16
Views: 6,912 |
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Forum: Personal Journals
05-10-2005, 06:57 AM
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Replies: 29
Views: 10,404 Two weeks in a row I've gone up 5lbs on my...
Two weeks in a row I've gone up 5lbs on my working weight on bench. My dumbbell weights for shoulders has increased as well. Back isn't increasing in weight but I'm doing it with more feel and...
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Forum: Training
05-10-2005, 06:50 AM
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Replies: 16
Views: 6,912 |
