Forum: Training 
12-21-2009, 06:45 PM
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Replies: 11
Views: 3,716  well, i just checked all the replies today....
well, i just checked all the replies today. yesterday, i did bring about some change to the routine. i cut a day of cardio. so now what was my cardio day today is now an OFF day.
basically i...
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Forum: Training
12-15-2009, 11:11 PM
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Replies: 11
Views: 3,716 4 day mass bulding workout routine?
I'm currently running Rippetoe's 3X5 program and seeing results. My lifts are going higher and so is my strength. Overall, i'm satisfied.
However, I have an exam in 7 weeks time and I'm just about...
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Forum: Nutrition
07-12-2009, 03:48 AM
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Replies: 5
Views: 6,412 Balanced diet for putting on muscle?
Breakfast
5 egg whites + 1 whole egg
1/2 cup oats + 1 cup milk
2 tbsp olive oil
1 protein shake - 2 scoops
1 piece of fruit
Meal 1
1 can of Tuna
Veggies
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Forum: Nutrition
03-31-2009, 12:58 AM
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Replies: 1
Views: 1,451 Non-vegetarian sources of protein?
i have a pretty straight-forward question.
are lentils, chickpeas, beans and hommos (http://www.wikipedia.org/search-redirect.php?search=hommos&language=en&go=Go) good sources of protein or...
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Forum: Nutrition
03-05-2009, 03:12 AM
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Replies: 14
Views: 4,182 |
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Forum: Nutrition
03-05-2009, 03:12 AM
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Replies: 14
Views: 4,182 |
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Forum: Nutrition
03-02-2009, 02:54 AM
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Replies: 1
Views: 2,427 question regarding diet.. Rippetoe's program.
I'm following Ripptoe's Starting Strength. The following are my lifts:
Squat - 135 kgs
Bench Press - 77.5 kgs
Deadlift - 107.5 kgs
Military Press - 47.5 kgs
BB rows - 75 kgs
Weight: 84 kgs...
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Forum: Nutrition
11-25-2008, 11:04 PM
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Replies: 14
Views: 4,182 |
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Forum: Nutrition
11-25-2008, 05:31 PM
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Replies: 14
Views: 4,182 |
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Forum: Nutrition
11-25-2008, 10:06 AM
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Replies: 14
Views: 4,182 |
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Forum: Nutrition
11-25-2008, 10:05 AM
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Replies: 14
Views: 4,182 [QUOTE=TALO;72074]
Your aprox 200lbs ? I would...
[QUOTE=TALO;72074]
Your aprox 200lbs ? I would try to get in 3600 cals. If you minimize your carbs and increase your protein and fat that may help your minimize your fat gain.
[QUOTE]
Being at...
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Forum: Nutrition
11-19-2008, 06:32 PM
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Replies: 14
Views: 4,182 |
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Forum: Nutrition
11-18-2008, 07:22 PM
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Replies: 14
Views: 4,182 confused about diet.
I have been on Rippetoe's proram for a while now and have made considerable progress with all the lifts till mid-August. I took a 6-week break after that for some personal reasons. I started lifting...
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Forum: Personal Journals
06-18-2008, 07:08 AM
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Replies: 42
Views: 8,981 |
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Forum: Nutrition
04-27-2008, 11:11 AM
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Replies: 9
Views: 1,750 |
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Forum: Nutrition
04-27-2008, 08:15 AM
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Replies: 9
Views: 1,750 |
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Forum: Nutrition
04-05-2008, 12:56 AM
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Replies: 23
Views: 4,932 |
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Forum: Nutrition
10-14-2007, 05:36 PM
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Replies: 23
Views: 4,932 i hate to sound like a bitch but would cutting...
i hate to sound like a bitch but would cutting out meal 1 affect my diet? 'coz i haven't tasted tunas in my life! and i think they're a cheap source of protein? and i don't want have to have chicken...
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Forum: Nutrition
10-14-2007, 05:20 PM
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Replies: 23
Views: 4,932 |
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Forum: Nutrition
10-14-2007, 02:03 PM
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Replies: 23
Views: 4,932 okay correct me if i'm wrong, you mean to say...
okay correct me if i'm wrong, you mean to say that i should cancel out meal 1 which is:
2 cans of Tuna with mashed potatoes
Veggies
and add around 25g of dextrose to my pre-workout shake? i'll...
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Forum: Nutrition
10-13-2007, 06:23 AM
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Replies: 23
Views: 4,932 |
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Forum: Nutrition
10-11-2007, 08:58 AM
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Replies: 23
Views: 4,932 Breakfast
5 egg whites + 1 whole egg
1/2 cup...
Breakfast
5 egg whites + 1 whole egg
1/2 cup oats + 1/2 cup milk with sugar-free syrup
2 tbsp olive oil
1 protein shake
1 piece of fruit
Meal 1
2 slices of bread with cheese
1 cup of pasta
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Forum: Nutrition
10-11-2007, 08:26 AM
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Replies: 23
Views: 4,932 |
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Forum: Nutrition
10-11-2007, 05:44 AM
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Replies: 23
Views: 4,932 ok here are some of the changes i've tried...
ok here are some of the changes i've tried making:
Breakfast
5 egg whites + 1 whole egg
1/2 cup oats + 1/2 cup milk
2 tbsp olive oil
2 scoops of protein shake
Meal 1
2 cans of Tuna
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Forum: Supplements
10-11-2007, 05:30 AM
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Replies: 3
Views: 3,961 |
