Forum: Training 
04-01-2010, 03:57 PM
|
|
Replies: 14
Views: 6,097  Favourite shoulder workout?
i have an all out shoulder workout once a week but no matter what i do i can't get them to feel ANY soreness whatsoever.
standing shoulder press (dumbell) - 4x12
side lateral raises (dumbell)...
|
|
Forum: Supplements
04-01-2010, 03:49 PM
|
|
Replies: 0
Views: 1,192 Hardcore Pro series
naNO Vapor Hardcore PRO series
Cell-Tech Hardcore PRO series
Nitro-Tech Hardcore PRO series
is this stack worth taking? are there any cheaper alternatives to the same ingredients? thanks
|
|
Forum: Supplements
11-09-2009, 08:55 PM
|
|
Replies: 19
Views: 3,815 |
|
Forum: Supplements
11-09-2009, 07:10 PM
|
|
Replies: 19
Views: 3,815 |
|
Forum: Supplements
11-09-2009, 12:25 PM
|
|
Replies: 19
Views: 3,815 |
|
Forum: Supplements
11-08-2009, 06:54 PM
|
|
Replies: 19
Views: 3,815 sorry I forgot to add that I eat alot.
...
sorry I forgot to add that I eat alot.
typically 3 eggs for breakfast
random fruit and cottage cheese at 10ish
two chicken breast sandwich for lunch
gym and protein shake after
normal dinner...
|
|
Forum: Supplements
11-08-2009, 05:04 PM
|
|
Replies: 19
Views: 3,815 Help for an amature?
Hey, I've been lifting for roughly five years now and am looking to take it to the next level. Nothing dangerous or extreme, i've just never taken supplements other then whey and i want to become...
|
|
Forum: Supplements
12-02-2008, 07:52 PM
|
|
Replies: 10
Views: 4,358 hardcore supplement?
whats the most hardcore supplement promoting gains in muscle MASS? i have a 4 and a half year 'hardcore/intense' weightlifting experience so i know the basics already
yes i know eating right and...
|
|
Forum: Training
11-05-2008, 08:23 PM
|
|
Replies: 2
Views: 1,226 Injured and need recovery tips
Alright let’s first start off with the injury. I was doing standing shoulder press with dumbbells (60lb each hand) my left wrist collapsed where my knuckle bent all the way back to touch my forearm....
|
|
Forum: Supplements
09-13-2008, 11:21 AM
|
|
Replies: 10
Views: 3,336 |
|
Forum: Supplements
09-13-2008, 07:07 AM
|
|
Replies: 10
Views: 3,336 |
|
Forum: Supplements
09-12-2008, 09:17 PM
|
|
Replies: 10
Views: 3,336 |
|
Forum: Supplements
09-12-2008, 08:57 PM
|
|
Replies: 10
Views: 3,336 need help with a stack (long read/please help)
Alright, so ill just give a summary about what I eat, how I lift, and how much I lift and what gains I want.
Firstly, I’m 16 years old, 5'11, 165lbs when i wake up, and i lift seven days a week....
|
|
Forum: Supplements
04-05-2008, 08:26 PM
|
|
Replies: 0
Views: 1,440 |
