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Posts Made By:
SkullCrusher
Forum:
Powerlifting
08-27-2006, 11:03 AM
Replies:
14
How to Increase your RAW Bench
Views:
20,433
Posted By
SkullCrusher
Hi, can someone explain to me why high rep...
Hi, can someone explain to me why high rep dumbell presses are used? For strength purposes why wouldnt a lower rep range be used? It just has me confused.
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