Forum: Supplements 
10-20-2006, 01:43 AM
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Replies: 0
Views: 2,462  WARNING!!! Haladrol-50
I saw th epost's on Haladrol 50 so I decided to try it, I took 1 gel cap about 7 PM last night, then another 4AM this morning, (the directions say you can take 1-3 a day...) around 5 AM this morning...
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Forum: Nutrition
10-14-2006, 12:12 PM
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Replies: 18
Views: 5,676 There are plenty of microwaveable foods out...
There are plenty of microwaveable foods out there, purdue chicken for example, already cooked, just heat & eat, veggies frozen or fresh can be nuked, Bumblebee & chicken of the sea make salmon & tuna...
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Forum: Training
09-10-2006, 06:42 AM
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Replies: 0
Views: 2,220 I found this...
I was surfing the net yesterday and hit on this web site, it seems to confirm almost everything being said on this site. seems pretty good, what do you think of it?
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Forum: Training
08-26-2006, 02:42 PM
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Replies: 14
Views: 3,667 |
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Forum: Open Conversation
08-26-2006, 02:35 PM
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Replies: 20
Views: 5,770 |
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Forum: Training
08-26-2006, 01:59 PM
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Replies: 14
Views: 3,667 |
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Forum: Training
08-26-2006, 01:57 PM
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Replies: 14
Views: 3,667 |
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Forum: Training
08-26-2006, 01:43 PM
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Replies: 14
Views: 3,667 when you first suggested the routine that I am...
when you first suggested the routine that I am doing now, I was thinking of doing it for at least 2 months then just building on it like easing into a 5x5 I figure if I din't know how to make the...
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Forum: Training
08-26-2006, 08:44 AM
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Replies: 14
Views: 3,667 |
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Forum: Training
08-25-2006, 12:52 PM
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Replies: 14
Views: 3,667 I really appreciate the input, no I am not...
I really appreciate the input, no I am not getting bored with the routine, I really kinda like it. The problem is my bench press, I know I have a problem with form that I am working on correcting, I...
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Forum: Training
08-25-2006, 02:14 AM
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Replies: 14
Views: 3,667  what do you think?
Going into a new routine, going from, squats, flat bench, deadlift, cable rows 3x5 (started this on 7-19), thinking about going to T-rows, power cleans, staying with squats but increasing to 5x5,...
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Forum: Powerlifting
08-16-2006, 03:13 PM
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Replies: 14
Views: 20,605 |
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Forum: Powerlifting
08-15-2006, 03:33 PM
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Replies: 14
Views: 20,605 |
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Forum: Training
08-12-2006, 04:41 PM
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Replies: 13
Views: 4,416 I just checked the link from sleazy (chinning &...
I just checked the link from sleazy (chinning & dipping stations) the rack I saw at Dicks is almost identical to the one on the bottom of the page the white one model #C8160W, the difference is the...
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Forum: Training
08-12-2006, 04:37 PM
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Replies: 13
Views: 4,416 |
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Forum: Training
08-11-2006, 02:08 PM
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Replies: 13
Views: 4,416 |
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Forum: Training
08-10-2006, 03:22 PM
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Replies: 13
Views: 4,416 |
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Forum: Training
08-10-2006, 03:05 PM
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Replies: 13
Views: 4,416 I have a smith rack that has a squat rack, pec...
I have a smith rack that has a squat rack, pec deck and a host of other features, about 350Lbs of plates, and dumb bells from 10 to 45 lbs as soon as I figure out how to post pics I will put them up ...
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Forum: Training
08-10-2006, 11:51 AM
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Replies: 13
Views: 4,416 dip rack
Hi guys, I am thinking about adding a dip rack maybe at the end of September, Dick's sporting goods has one for $99 made by Fitness Gear what do you think of them (dip racks) in general? I understan...
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Forum: Female Fitness
08-08-2006, 03:57 PM
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Replies: 14
Views: 19,305 Jacqui, I'll be 49 the end of September, I...
Jacqui, I'll be 49 the end of September, I started just about 5 months ago, I know I will never be big, that should have started 30+ years ago, I'll settle for just getting into better shape and...
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Forum: Training
08-03-2006, 02:26 PM
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Replies: 26
Views: 5,733 |
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Forum: Training
08-02-2006, 02:53 PM
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Replies: 26
Views: 5,733 |
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Forum: Training
08-01-2006, 03:02 PM
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Replies: 26
Views: 5,733 |
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Forum: Training
07-28-2006, 01:41 PM
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Replies: 4
Views: 2,235 Thanks guys:) ...yes, I started to ramp the...
Thanks guys:) ...yes, I started to ramp the weight and when it came to the rows I just had to stop my self from adding more. I think I was way too light on the rows before, after todays work out and...
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Forum: Training
07-28-2006, 05:18 AM
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Replies: 4
Views: 2,235 going up...
Made it thru the first week ...things are getting much better. weights have gone up a lot since I stopped over training and beating the hell out of my self
started the correct routine on 7-19...
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