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Search: Posts Made By: redser
Forum: Training 06-30-2005, 11:12 AM
Replies: 14
Views: 5,650
Posted By redser
Also brad G ur spot on on the leg curls I...

Also brad G
ur spot on on the leg curls
I just came back from the gym after doing legs and pretty much couldnt do any legcurls with real form after squats and lunges.

I thought lunges were for...
Forum: Training 06-30-2005, 11:08 AM
Replies: 14
Views: 5,650
Posted By redser
Thanks fellahs, Yeah deadlifts are on the cards...

Thanks fellahs,
Yeah deadlifts are on the cards I just want to build slowly the low back muscles on the hyperext macine cos of herneated discs.

I'm also breaking up the 4 days so yes I will be...
Forum: Training 06-27-2005, 01:05 PM
Replies: 14
Views: 5,650
Posted By redser
Dr x I think This will be better Hope you agree ...

Dr x I think This will be better Hope you agree

I have stuck with chest and tris and back and bis but changed shoulders to a seperate day.
I also went and gor a fitness evaluation .My blood...
Forum: Nutrition 06-24-2005, 06:23 AM
Replies: 12
Views: 7,821
Posted By redser
good idea ty

good idea ty
Forum: Training 06-24-2005, 06:20 AM
Replies: 14
Views: 5,650
Posted By redser
Thanks Doc, I have revised my schedule to ...

Thanks Doc,
I have revised my schedule to

Mon
Incline press
bench press
Military press
Dips
tricep ext
side raises
Forum: Training 06-21-2005, 01:54 PM
Replies: 14
Views: 5,650
Posted By redser
bulk up I am a real hard gainer.

bulk up
I am a real hard gainer.
Forum: Training 06-21-2005, 07:11 AM
Replies: 14
Views: 5,650
Posted By redser
5 11 190lbs 36 yrs old beginner

5 11 190lbs 36 yrs old beginner
Forum: Training 06-21-2005, 06:41 AM
Replies: 14
Views: 5,650
Posted By redser
Am I doing enough

Hey all,
I am wondering if I'm doing enough exercises on each bodypart to grow.
When I'm at the gym I can be done in 30 mins on my body part/s while I see guys there After I've stretched and done...
Forum: Nutrition 06-21-2005, 06:19 AM
Replies: 12
Views: 7,821
Posted By redser
Protein shakes

I am wondering if its ok to blend my shake first before my workout so I can use the blender at home because when i just bring the mix in the shaker and add water the maltodex just goes all lumpy like...
Forum: Nutrition 06-12-2005, 06:15 PM
Replies: 3
Views: 4,645
Posted By redser
Red face Confused

I'm sorry I don't get this .I guess I just want to have some sort of idea of what Im actually doing so I'll try and explain my lack of understanding.

I have bought the dextrose and maltodex from...
Forum: Nutrition 06-12-2005, 08:23 AM
Replies: 8
Views: 5,783
Posted By redser
Thanks fellahs can you just explain what is n...

Thanks fellahs
can you just explain what is n large
Forum: Nutrition 06-11-2005, 02:19 PM
Replies: 8
Views: 5,783
Posted By redser
which protein powder?

I have ordered the dextrose and maltodextrin on BN
do I order whey protein or protein blends to go with it for my post w/o shake.

also is there a big difference between pre workout shakes and...
Forum: Training 06-10-2005, 03:14 PM
Replies: 10
Views: 4,131
Posted By redser
why not the all in one

I want to direct this to Dr x but feel free anyone
I have gone and ordered the dextrose and maltodex which if i understand correctly isa simple sugar and a carb which i will add to my protein shake...
Forum: Nutrition 06-10-2005, 02:50 PM
Replies: 8
Views: 5,862
Posted By redser
Thanks for all the support I noticed the...

Thanks for all the support
I noticed the protein was a little lite and then forgot I had Bush's baked beans on whole wheat toast

Bit i think with doing a lot of research I forgot the basics...
Forum: Training 06-10-2005, 07:18 AM
Replies: 4
Views: 2,755
Posted By redser
Re How Long

I posted a thread about a general day for me starting out in Nutrition
I would love some thoughts on what you think.
Thread is How Long
Forum: Nutrition 06-10-2005, 07:06 AM
Replies: 8
Views: 5,862
Posted By redser
I'm 185lbs 5ft 11 i also had the cottage...

I'm 185lbs 5ft 11
i also had the cottage cheese in there and the tofu are theese not good protein sources.
Forum: Nutrition 06-09-2005, 06:18 PM
Replies: 8
Views: 5,862
Posted By redser
how long

Hello lads(& lassies)
I think I'm doing well with my diet.Eating regularly and all the right stuff.eg
today
m1)1 cup oatmeal (dry)
2 slices toast
protein shake
m2)apple
orange...
Forum: Training 06-08-2005, 04:10 PM
Replies: 23
Views: 7,311
Posted By redser
lol after just reading my last post back I...

lol after just reading my last post back I thought of that wise old saying

A man with a little knowledge is a dangerous thing
Forum: Training 06-08-2005, 04:08 PM
Replies: 23
Views: 7,311
Posted By redser
Have hust got back from the stores and picked up...

Have hust got back from the stores and picked up two things

Nutrition for idiots.
I think for someone who doesent know much its very good.
I now after only an hour or two reading it know the...
Forum: Training 06-07-2005, 10:10 PM
Replies: 23
Views: 7,311
Posted By redser
many thanks to all .special thanks to dr x for...

many thanks to all .special thanks to dr x for the breakdown.

didnt realise how little protein i was getting and ur right
its hard work ar the beginning eating enough.

No wonder i never saw...
Forum: Training 06-07-2005, 09:56 PM
Replies: 23
Views: 7,311
Posted By redser
re new member

Yes I have stickys clean bulking up on the fridge.

I'm having no problem picking the foods.

let me take an example.everything on the box is for a 2000 cal diet.
How many daily calories would I...
Forum: Training 06-07-2005, 06:48 PM
Replies: 23
Views: 7,311
Posted By redser
re new member

Yes I have stickys clean bulking up on the fridge.

I'm having no problem picking the foods.

let me take an example.everything on the box is for a 2000 cal diet.
How many daily calories would I...
Forum: Training 06-07-2005, 02:56 PM
Replies: 23
Views: 7,311
Posted By redser
new member

Hi,
I'm a new ember to bodybiulding.net and am trying for the one millionth time to bulk up.

i am 36 years of age.
I am 185 lbs wt.5.11 ht.
I have a very fast metabolism. i can eat and eat and...
Showing results 1 to 23 of 23

 
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