3 scoops for Weight Gainer?

[DoT.]

For the whey weight gainer, do you really take 3 scoops everytime, 3 times a day? Because 1 scoop for me makes it alot to drink already when i put in oatmeal, the 1 scoop, banana.

[Kane]

depends how much is in a scoop and what your goals are.

[DoT.]

i want to get bigger and stronger

gain at least 2o more pounds in the next 6 months?

[Kane]

still need to know whats in the scoop

[ONDraft]

You put oatmeal in your shakes?

[hrdgain81]

If your gonna ask generic questions like this, no body is going to be able to help you.

Give us, ht, wt, bf% what your daily macro breakdowns are, what the serving size of the shake is per scoop, and how much oatmeal your throwing in.

with that info, it will be much easier to guide you

[DoT.]

ok, i don't really know my body fat. I weigh 113, i know i'm small but i've gained roughly 14 pounds the last 4-5 months..

My daily diet is
-Morning-
Oatmeal, yogurt, banana
-Lunch-
Cafeteria Lunch...
-Come home right after school-
1 scoop of whey, banana, oatmeal
-*LIFT*-
-Protein shake, Tuna sandwhich, yogurt, banana.
-Dinner-
4-5 bowls of rice with whatever is available
-Later at night-
Protein shake

[Kane]

Still missing height, protein shake info and oatmeal in the shake.....

[hrdgain81]

Ok, screw it. I'm going to go out on a limb here and say that at 113lbs you should be eating everything in site. Unless your 5' tall.

go read the "how to bulk" sticky and tailor your diet around that.