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Old 01-15-2007, 05:39 PM   #1 (permalink)
Jon Newby
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Default A few Qs
I have started working out and I am using supps as well and I have a couple of. Here are the supps which I am using:

- HMB
- Arginine
- Whey Protein
- Fish Oil
- MegaMan Multi Vitamin

1) should I continue to use these supps on my non-workout days?
2) is it recommended to mix whey protein with orange juice. What other liquids would you recommend other than water. Thanx.

Jon
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Old 01-15-2007, 05:43 PM   #2 (permalink)
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What other liquids would you recommend other than water.

Milk usually makes it taste good.
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Old 01-15-2007, 05:44 PM   #3 (permalink)
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What other liquids would you recommend other than water.
Jon
Milk

I actually look forward to my yummy "ON Whey Chocolate" Milk drinks!
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Old 01-15-2007, 06:44 PM   #4 (permalink)
Rangerluplow
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I use milk if i am trying to put on some pounds. If I'm trying to cut some off i use water. But milk is by far better tasting.
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Old 01-15-2007, 06:47 PM   #5 (permalink)
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is it recommended to mix whey protein with orange juice.
not if your trying to cut.....to much sugar.
TALO's Sig:"We only grow when we are recovering.I see it all the time people beating themselves up in the gym and not seeing results. They don't understand that hitting the weights hard is only a small part of growing or even cutting down. "

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