castein ? - Bodybuilding Discussion on Bodybuilding.net Supplement Forum

Hilton · 04-11-2008, 07:34 PM

I am curently taking whey postworkout and im about to add malto. or waxy. for carbs but i was wonderin if i should throw some castein in there for extended realesing or if whey would be enough

Eric3237 · 04-11-2008, 07:42 PM

No point in taking whey AND casein postworkout. You don't need to overthink it. Whey and carbs will do the job. Just follow it with a regular meal later on.

Hilton · 04-11-2008, 07:46 PM

ok thanks

04-11-2008, 07:34 PM	#1 (permalink)
Hilton Rank: Member Experience: 1-2 Years Join Date: Mar 2008 Location: Ashburn Posts: 61 Country: Gender:	castein ? I am curently taking whey postworkout and im about to add malto. or waxy. for carbs but i was wonderin if i should throw some castein in there for extended realesing or if whey would be enough
	Hilton's Sig:Current stack: Whey Castein Animal pak -note: as long as i can afford them

04-11-2008, 07:42 PM	#2 (permalink)
Eric3237 Moderator Rank: Heavyweight Experience: 7-10 Years Join Date: Jul 2005 Posts: 5,216 Country: Gender:	No point in taking whey AND casein postworkout. You don't need to overthink it. Whey and carbs will do the job. Just follow it with a regular meal later on.
	Eric3237's Sig:To go from the general to the specific is a very good idea. But to go from the specific to the general; that's just confusing.

04-11-2008, 07:46 PM	#3 (permalink)
Hilton Rank: Member Experience: 1-2 Years Join Date: Mar 2008 Location: Ashburn Posts: 61 Country: Gender:	ok thanks
	Hilton's Sig:Current stack: Whey Castein Animal pak -note: as long as i can afford them

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