creatine and glutamine concern. - Bodybuilding Discussion on Bodybuilding.net Supplement Forum

rudolph_19 · 03-24-2008, 12:53 AM

is it okey if i will use creatine and glutamine at the same time? and when is the best time to take creatine and glutamine??

Darkhorse · 03-24-2008, 01:47 AM

Moved to supplement forum..

hrdgain81 · 03-24-2008, 11:05 AM

Creatine, post workout with high GI carbs, Glutamine, never, unless you already bought it, then just throw it in with the same shake as the creatine.

RileyMartin · 03-25-2008, 05:15 PM

Why do you say 'never' to L-Glutamine?

Ross86 · 03-25-2008, 06:47 PM

RileyMartin · 03-25-2008, 07:17 PM

I just recently bought a 1000g jar of L-Glutamine. Oh well, at least I know not to buy it again.

03-24-2008, 12:53 AM	#1 (permalink)
rudolph_19 Rank: New Member Join Date: Mar 2008 Posts: 1	creatine and glutamine concern. is it okey if i will use creatine and glutamine at the same time? and when is the best time to take creatine and glutamine??

03-24-2008, 01:47 AM	#2 (permalink)
Darkhorse Moderator Rank: Light Heavyweight Experience: 7-10 Years Join Date: Mar 2005 Location: CA Posts: 3,859 Country: Gender:	Moved to supplement forum..
	Darkhorse's Sig:"The greater the development and strength of the main muscular structures of the body, the greater the size and strength potential of the small areas of the body." - Stuart McRobert "Many coaches and athletes don't believe in the benefits of GPP at all. Who are the worst offenders? Bodybuilders and powerlifters are by far the worst!. They feel that all they have to do is train the main lifts to get strong. This is why so many of them are out of shape." - Dave Tate

03-24-2008, 11:05 AM	#3 (permalink)
hrdgain81 Rank: Light Heavyweight Experience: 5-7 Years Join Date: Mar 2005 Posts: 3,393	Creatine, post workout with high GI carbs, Glutamine, never, unless you already bought it, then just throw it in with the same shake as the creatine.
	hrdgain81's Sig:"Your arms too short to box with god, I don't kill soloists, only kill squads" -Nas APT ProWristStraps www.TheLocalSpots.com Built for young professionals on a budget. AIM: TLSCEOMI

03-25-2008, 06:47 PM	#5 (permalink)
Ross86 Rank: Lightweight Experience: > 1 Year Join Date: Jan 2007 Posts: 1,399 Country: Gender:	This is why http://www.bodybuilding.net/suppleme...read-5066.html
	Ross86's Sig:"Excuses are the building blocks to a monument of nothingness" "Your best day isn't the day you go in and perform at your peak, setting personal bests, and running through obstacles like they aren't even there. Your best day is when you feel like shit, you have no motivation, and all you want to do is stay in bed ... but you don't; you get your ass up, and you take care of business. THAT'S YOUR BEST DAY." - A very wise man Stone Black

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03-25-2008, 05:15 PM	#4 (permalink)
RileyMartin Rank: Member Experience: > 1 Year Join Date: Feb 2008 Location: NY Posts: 101 Country: Gender:	Why do you say 'never' to L-Glutamine?

03-25-2008, 07:17 PM	#6 (permalink)
RileyMartin Rank: Member Experience: > 1 Year Join Date: Feb 2008 Location: NY Posts: 101 Country: Gender:	I just recently bought a 1000g jar of L-Glutamine. Oh well, at least I know not to buy it again.

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